Yield: 12 servings
These little snacks taste great either warm from the oven or cold. However, there usually aren’t any left to eat cold when we make them.
Ingredients:
• 1 cup (120 g) grated Cheddar cheese
• ¼ cup (55 g) unsalted butter
• ½ cup (60 g) whole wheat flour
Preparation:
In large bowl, combine the cheese and butter. Add the flour and mix thoroughly. Roll into small balls. Place the balls on an baking sheet sprayed with nonstick vegetable oil spray and flatten. Bake at 400°F (200°C, gas mark 6) for 5 to 8 minutes. Do not let the edges get browned.
Each with: 5 g water; 95 calories (70% from fat, 14% from protein, 16% from carb); 3 g protein; 8 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 0 g polyunsaturated fat; 4 g carb; 1 g fiber; 0 g sugar; 75 mg phosphorus; 82 mg calcium; 0 mg iron; 69 mg sodium; 32 mg potassium; 229 IU vitamin A; 60 mg vitamin E; 0 mg vitamin C; 22 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p54'
Popular Recipes
-
Ingredients: • ½ cup light corn syrup • 1/3 cup evaporated milk • 18 ounces semisweet chocolate chips • ¾ cup powdered sugar • 1/3 cup ...
-
This recipe was published in 'Countertop Inspirations, Everyday chocolate 120 Tasty Recipes - p52'. Ingredients: • 2 cups flour ...
-
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Yield: 12 servings Pepper and cumin give these pita triangles a southwestern flavor that goes particularly well with bean dips. Ingredie...
-
Yield: 2 Servings Main Ingredients: • 1/4 Cup Ground Beef • 1/4 Cup Korean Radish Side-Dish • 2 Handfuls Bean Sprouts • 1 Handful Gosa... -
Preparation time 30 minutes plus 40 minutes for decoration Ingredients: • 75g (3oz) hazelnuts • 100g (4oz) butter • 60g (2½oz) caster s... -
Image Copyright Owned by 'LITTLE BOOKS OF DELIGHT' Preparation time 15 minutes plus 15 for decoration Ingredients: • 3tbsp mil... -
Yield: 8 servings This is tasty appetizer that is good either warm or cold. Ingredients: • 1 cup (208 g) dry navy beans • ½ cup (80 g)...
-
Image Copyright 2009, Gooseberry Patch This couldn’t be easier to whip up. The slow cooker keeps it warm and creamy until the party ends. ... -
Anne Burrell is a trained chef and the star of two Food Network programs: Secrets of a Restaurant Chef and her newest project, Worst Cooks ...
No comments:
Post a Comment