Yield: 12 servings
These little snacks taste great either warm from the oven or cold. However, there usually aren’t any left to eat cold when we make them.
Ingredients:
• 1 cup (120 g) grated Cheddar cheese
• ¼ cup (55 g) unsalted butter
• ½ cup (60 g) whole wheat flour
Preparation:
In large bowl, combine the cheese and butter. Add the flour and mix thoroughly. Roll into small balls. Place the balls on an baking sheet sprayed with nonstick vegetable oil spray and flatten. Bake at 400°F (200°C, gas mark 6) for 5 to 8 minutes. Do not let the edges get browned.
Each with: 5 g water; 95 calories (70% from fat, 14% from protein, 16% from carb); 3 g protein; 8 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 0 g polyunsaturated fat; 4 g carb; 1 g fiber; 0 g sugar; 75 mg phosphorus; 82 mg calcium; 0 mg iron; 69 mg sodium; 32 mg potassium; 229 IU vitamin A; 60 mg vitamin E; 0 mg vitamin C; 22 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p54'
Popular Recipes
-
MAKES 6 SERVINGS Ingredients: • 1⅓ to 1½ pounds chicken breast tenders • Garlic powder • Ground black pepper • Dried basil • 2 tables...
-
MAKES 2 DOZEN SCONES Ingredients: • 3 cups all-purpose flour • ⅓ cup sugar • 1 teaspoon salt • 2½ teaspoons baking powder • ½ teaspoo...
-
MAKES 12 TO 16 MUFFINS Ingredients: • ¼ cup butter or margarine • 1 cup plus 2 tablespoons sugar • ¼ cup applesauce • 1 teaspoon vanil...
-
If your pantry includes a window box of fresh herbs (mine does, and I highly recommend it), you can make this recipe even more delicious by ...
-
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
Ingredients: • 1 box chocolate cake mix • 1 small box instant chocolate pudding • 1¾ cups milk • 2 eggs • 1 bag mini chocolate chips ... -
Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Photo Credit: Jose Manuel Picayo Rivera Alton Brown is the host of Food Network’... -
Preparing these little dumplings Chinese New Years Day treat-can be a big job. Invite friends or family to help you make them. Chances are, ... -
Ingredients: • 1 cup margarine • 1¼ cups sugar • 1 egg • 3 ripe bananas • 1 tablespoon instant coffee granules, dissolved in 1 tablespo...
No comments:
Post a Comment