Yield: 12 servings
These little snacks taste great either warm from the oven or cold. However, there usually aren’t any left to eat cold when we make them.
Ingredients:
• 1 cup (120 g) grated Cheddar cheese
• ¼ cup (55 g) unsalted butter
• ½ cup (60 g) whole wheat flour
Preparation:
In large bowl, combine the cheese and butter. Add the flour and mix thoroughly. Roll into small balls. Place the balls on an baking sheet sprayed with nonstick vegetable oil spray and flatten. Bake at 400°F (200°C, gas mark 6) for 5 to 8 minutes. Do not let the edges get browned.
Each with: 5 g water; 95 calories (70% from fat, 14% from protein, 16% from carb); 3 g protein; 8 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 0 g polyunsaturated fat; 4 g carb; 1 g fiber; 0 g sugar; 75 mg phosphorus; 82 mg calcium; 0 mg iron; 69 mg sodium; 32 mg potassium; 229 IU vitamin A; 60 mg vitamin E; 0 mg vitamin C; 22 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p54'
Popular Recipes
-
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Copyright 2009 Aeri's Kitchen. All rights reserved. Version 1.0 This Korean recipe was published in 'Aeri's Kitchen, 1st Mini... -
Preparation Time 10 Minutes | Cooking Time 13-17 Minutes | Serves 2 Adults Here is a recipe to boost your iron levels. Beef and spinach ar... -
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
Ingredients: • 1 pound thin veal cutlets for scaloppini (yields about eight cutlets), rinsed and patted dry • 4 ounces sliced prosciutto ...
-
Individual savory tartlets are an elegant addition to any cocktail party menu. This filling dish, with its salty components of chèvre and pa...
-
.JPG)
The simplest ingredients can be transformed into the most delectable of dishes in the hands of the Brazilian cook, as this recipe from the s... -
A thirteenth-century cookery book contains one of the first written references to the tiny flour pellets called couscous. At the time, the a...
-
Many modern cooks are concerned about preparing healthy, low-fat meals. Here are a few simple ways to reduce the fat content of the recipes ...
-
Yield: 3 Servings Main Ingredients: • 1 and 1/2 Cups Kimchi • 2 Cups Water • 1 Cup Tuna (Tuna Packed in Oil) • 1/2 Tofu • 1/4 Onion...
No comments:
Post a Comment