Yield: 12 servings
These little snacks taste great either warm from the oven or cold. However, there usually aren’t any left to eat cold when we make them.
Ingredients:
• 1 cup (120 g) grated Cheddar cheese
• ¼ cup (55 g) unsalted butter
• ½ cup (60 g) whole wheat flour
Preparation:
In large bowl, combine the cheese and butter. Add the flour and mix thoroughly. Roll into small balls. Place the balls on an baking sheet sprayed with nonstick vegetable oil spray and flatten. Bake at 400°F (200°C, gas mark 6) for 5 to 8 minutes. Do not let the edges get browned.
Each with: 5 g water; 95 calories (70% from fat, 14% from protein, 16% from carb); 3 g protein; 8 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 0 g polyunsaturated fat; 4 g carb; 1 g fiber; 0 g sugar; 75 mg phosphorus; 82 mg calcium; 0 mg iron; 69 mg sodium; 32 mg potassium; 229 IU vitamin A; 60 mg vitamin E; 0 mg vitamin C; 22 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p54'
Popular Recipes
-
Here’s a Tuscan twist on a cocktail party favorite. I admit that I was never a fan of rumaki—they were just a bit too pu-pu platter for me. ...
-
PREPARATION TIME 10 MINUTES | COOKING TIME ABOUT 10 MINUTES | SERVES 4 ADULTS It’s good to eat oily fish like salmon when you are breastfe... -
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
preparation time 20 minutes plus 40 minutes for decoration Ingredients: • 4 eggs • 175g (6oz) caster sugar • 1tsp vanilla essence • ... -
My new diet plan is called the Chopsticks Diet. It requires that you use only chopsticks to eat everything: spaghetti, peas, hamburgers, coo...
-
Yield: 20 servings This is especially good with one of the pita chips recipes, but it is also great with vegetable dippers or tortilla chi...
-
Image Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients For The Sweet Potatoes With Honey: • 16oz (500g) sweet potatoes • 3tb... -
Ingredients: 3 (8 ounce) packages cream cheese, softened ¾ cup sugar ¼ cup flour 3 eggs 4 ounces white chocolate ½ teaspoon vanilla 1...
-
One cannot get very far with Chinese cooking without dried fungi. They are used, according to variety, to provide texture or taste, and very... -
Image Copyright Owned © StMichael, LITTLE BOOKS OF DELIGHT, Chocolate Cakes, POLLY TYRER Preparation time 20 minutes plus 45 for decorati...
No comments:
Post a Comment