Yield: 60 servings
These tasty little crackers are good without anything, but they also make a healthy dipper for any of the dips
Ingredients:
• 3 cups (240 g) quick-cooking oats
• 2 cups (240 g) whole wheat pastry flour
• 1 cup (112 g) wheat germ
• 3 tablespoons (39 g) sugar
• 1 cup (235 ml) water
• ¾ cup (175 ml) canola oil
Preparation:
Mix dry ingredients together. Add water and oil; stir until blended. Roll out on inverted baking sheet. Score and prick with fork. Bake at 325°F (170°C, gas mark 3) for 30 minutes or until brown. This is enough for 2 baking sheets, approximately 10 × 15 inches (25 × 37 cm) or 11 × 16 inches (27 × 40 cm).
Each with: 5 g water; 63 calories (46% from fat, 11% from protein, 44% from carb); 2 g protein; 3 g total fat; 0 g saturated fat; 2 g monounsaturated fat; 1 g polyunsaturated fat; 7 g carb; 1 g fiber; 1 g sugar; 55 mg phosphorus; 4 mg calcium; 0 mg iron; 1 mg sodium; 48 mg potassium; 2 IU vitamin A; 0 mg vitamin E; 0 mg vitamin C; 0 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p55'
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