This is a healthy, tasty snack that is high in fiber and very low in fat. Vary the seasonings according to your taste.
Ingredients:
• 4 cups (656 g) cooked chickpeas
• ¼ teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 teaspoon paprika
Preparation:
Preheat oven to 400°F (200°C, gas mark 6). In a mesh strainer, gently rinse beans. Drain on paper towels and gently roll them dry. Line a baking sheet with aluminum foil and spread chick-peas evenly across sheet. Bake chickpeas, checking at 10-minute intervals. When chickpeas are dried and crunchy, about 30 to 40 minutes, remove from oven and spray with an olive oil cooking spray. Place spices in a plastic bowl with a tight-fitting lid or resealable plastic bag. Add chickpeas and shake to coat. For best results, store in an airtight container in the refrigerator.
Yield: 12 servings
Each with: 33 g water; 92 calories (14% from fat, 21% from protein, 65% from carb); 5 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 1 g polyunsaturated fat; 15 g carb; 4 g fiber; 3 g sugar; 94 mg phosphorus; 29 mg calcium; 2 mg iron; 4 mg sodium; 170 mg potassium; 133 IU vitamin A; 0 mg vitamin E; 1 mg vitamin C; 0 mg cholesterol
This recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p51 and p52'
Popular Recipes
-
Preparation time 25 minutes plus 10 minutes for decoration Ingredients: • 100g (4oz) plain flour • 1/2 lever tsp baking power • 2 egg... -
This simple to make hot bean-and-cheese dip is great with tortilla chips or crispy wedges of pita bread and is sure to be a hit. Ingredien...
-
Wear a pair of latex or neoprene gloves when handling your chocolate-covered treats to avoid transferring fingerprints before they’re served... -
MAKES 6 SERVINGS Ingredients: • 1⅓ to 1½ pounds chicken breast tenders • Garlic powder • Ground black pepper • Dried basil • 2 tables...
-
The cooking of Brazil stands apart from all other South American cuisines because of its unique ingredients and fl avors. Brazil’s fascinati... -
Yield: 60 servings These tasty little crackers are good without anything, but they also make a healthy dipper for any of the dips Ingred...
-
The qualities to look for in good chocolate are a glossy, unblemished surface and a clean snap when broken. Try to avoid chocolate that has ... -
In the four months from December to March, the world celebrates some of the most sacred and spectacular holidays. Many countries mark the be... -
Yield: 16 servings A traditional Middle Eastern dip made with chickpeas, this is a simple version that doesn't include the usual tahin...
-
Ingredients: 4 and 1/3 cups flour 1 teaspoon yeast 1 teaspoon sugar 2½ cups water 2 and 1/3 cups white chocolate chips Preparation: ...
No comments:
Post a Comment