This simple to make hot bean-and-cheese dip is great with tortilla chips or crispy wedges of pita bread and is sure to be a hit.
Ingredients:
• ½ cup (115 g) mayonnaise
• 2 cups (342 g) cooked pinto beans, drained and mashed
• 1 cup (115 g) shredded Cheddar cheese
• 4 ounces (115 g) chopped green chiles
• ¼ teaspoon Tabasco sauce
Preparation:
Stir all ingredients until well mixed. Spoon into a small ovenproof dish. Bake at 350°F (180°C, gas mark 4) for 30 minutes or until bubbly.
Yield: 12 servings
Each with: 32 g water; 153 calories (64% from fat, 14% from protein, 22% from carb); 5 g protein; 11 g total fat; 3 g saturated fat; 3 g monounsaturated fat; 4 g polyunsaturated fat; 8 g carb; 3 g fiber; 0 g sugar; 102 mg phosphorus; 97 mg calcium; 1 mg iron; 159 mg sodium; 149 mg potassium; 149 IU vitamin A; 36 mg vitamin E; 3 mg vitamin C; 15 mg cholesterol
This Appetizers, Snacks and Legumes Recipes was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p35'
Popular Recipes
-
Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Photo Credit: Jose Manuel Picayo Rivera Alton Brown is the host of Food Network’... -
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Here’s a Tuscan twist on a cocktail party favorite. I admit that I was never a fan of rumaki—they were just a bit too pu-pu platter for me. ...
-
Image Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients For The Sweet Potatoes With Honey: • 16oz (500g) sweet potatoes • 3tb... -
My new diet plan is called the Chopsticks Diet. It requires that you use only chopsticks to eat everything: spaghetti, peas, hamburgers, coo...
-
PREPARATION TIME 10 MINUTES | COOKING TIME ABOUT 10 MINUTES | SERVES 4 ADULTS It’s good to eat oily fish like salmon when you are breastfe... -
This is great as an appetizer, served right from the skillet. But it is also good as a meal, wrapped up in a tortilla. Ingredients: • 1 p...
-
SERVES 8 Ingredients: • 1 sheet frozen puff pastry (package comes with 2 sheets) • 1 tablespoon butter • ¼ cup chopped pecans or walnut...
-
Ingredients: • 1 pound thin veal cutlets for scaloppini (yields about eight cutlets), rinsed and patted dry • 4 ounces sliced prosciutto ...
-
preparation time 20 minutes plus 40 minutes for decoration Ingredients: • 4 eggs • 175g (6oz) caster sugar • 1tsp vanilla essence • ...
No comments:
Post a Comment