This simple to make hot bean-and-cheese dip is great with tortilla chips or crispy wedges of pita bread and is sure to be a hit.
Ingredients:
• ½ cup (115 g) mayonnaise
• 2 cups (342 g) cooked pinto beans, drained and mashed
• 1 cup (115 g) shredded Cheddar cheese
• 4 ounces (115 g) chopped green chiles
• ¼ teaspoon Tabasco sauce
Preparation:
Stir all ingredients until well mixed. Spoon into a small ovenproof dish. Bake at 350°F (180°C, gas mark 4) for 30 minutes or until bubbly.
Yield: 12 servings
Each with: 32 g water; 153 calories (64% from fat, 14% from protein, 22% from carb); 5 g protein; 11 g total fat; 3 g saturated fat; 3 g monounsaturated fat; 4 g polyunsaturated fat; 8 g carb; 3 g fiber; 0 g sugar; 102 mg phosphorus; 97 mg calcium; 1 mg iron; 159 mg sodium; 149 mg potassium; 149 IU vitamin A; 36 mg vitamin E; 3 mg vitamin C; 15 mg cholesterol
This Appetizers, Snacks and Legumes Recipes was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p35'
Popular Recipes
-
This recipe was published in 'Countertop Inspirations, Everyday chocolate 120 Tasty Recipes - p80'. Image is owned by 'Counte... -
Ingredients: 2 cups milk 2 teaspoons cocoa 2 tablespoons brown sugar 1 tablespoon ground coffee 1 teaspoon vanilla Preparation: Heat... -
Art Smith is the executive chef and co-owner of Table Fifty-Two and Art and Soul restaurants in Chicago. Smith worked as Oprah Winfrey’s p... -
Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Nick Anderer is the executive chef of Maialino, a neighborhood Roman trattoria f... -
It’s very European to use potatoes in omelets, tarts, and frittatas—even on pizzas. The key is to use small cubes of potato, as here, or ver...
-
Serves 4 Ingredients: • 32oz (1kg) beef suitable for boiling, e.g. brisket or rump • 1 bunch soup vegetables (carrots, leeks, Hamburg p... -
Image Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients: • 1 packet wonton wrappers - [3½x3½in (9x9cm)] • 2tsp (10ml) freshly... -
Image Copyright 2009 Aeri's Kitchen. All rights reserved. Version 1.0 Yield: 2 Servings Ingredients: • 5 Pieces Square Fried Fish ... -
Ingredients: ½ cup unsalted butter, softened 2½ cups powdered sugar, plus extra for topping ½ cup cocoa ¼ cup heavy cream 1½ teaspoons ...
-
Ingredients: ¾ cup hot water ¼ cup hot milk 2 teaspoons hazelnut-flavored instant coffee granules 1 teaspoon cocoa 1 tablespoon dark br...
No comments:
Post a Comment