➤ When: Fresh plums are at their peak ripeness in August and September. There are dozens of varieties; some have yellow flesh, some purple, and some green. Italian plums tend to be smaller and have green flesh, and make wonderful jams. Try as many varieties as you can find; you’ll be rewarded with great color and flavor.
➤ What to Look For: Plums that are perfect have a uniform color and sweet scent and yield to gentle pressure with a taut skin. Avoid very firm or hard plums, because they’ve been picked too soon and won’t ripen properly. Ask for a sample.
➤ Why: Because potassium and fiber are found in plums in abundance, eating this fruit is an age-reducing benefit.
➤ How to Use: Eat ripe plums plain or save them for sweet dishes such as jams, desserts, and sweet sauces. They can also be chopped to make a stuffing, diced to make a salsa, and grilled to make an accompaniment for chicken or fish. Plums are good poached in wine with peaches, or stewed with lemon and cinnamon. In addition, plums can be dried to make prunes. Puréed prunes make a good replacement for solid, aging fat in quick-breads.
This Ingredient information was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p187'
Popular Recipes
-
➤ When: Okra is available fresh year-round in the South and is a favorite in Southern cooking. The rest of the country enjoys okra from May...
-
The cooking of Brazil stands apart from all other South American cuisines because of its unique ingredients and fl avors. Brazil’s fascinati... -
KITCHEN SHEARS KITCHEN SHEARS are ideal for cutting paper to line cake pans, cutting up raw chicken, clipping kitchen string, and mincing c... -
Salada de Palmito Hearts of palm have long been a part of Brazil’s cuisine. The Amerindians of the Atlantic coastal region in and around t... -
Topped with curls of Parmesan cheese, this salad has a festive look especially suited for the holidays. For the best flavor, use only real P...
-
➤ When: Sweet cherries are available starting in late May. Sour (tart) cherries ripen later and appear for just a few weeks in July. They’r...
-
MAKES 2 LOAVES Ingredients: • 3 eggs, slightly beaten • 2 cups sugar • 1 cup oil • 2 cups finely grated zucchini • 1 teaspoon vanilla...
-
Your new baby will gradually settle into a routine of feeding and sleeping, growing more alert and investigating her world as she stays awak... -
Corn, more accurately called maize or mahiz for its indigenous roots, is a kind of grass native to the Americas. According to recent DNA pro...
-
Chef Emeril Lagasse is the chef/proprietor of 12 restaurants in locations including New Orleans, Las Vegas, Orlando and Miami. Lagasse has ...
No comments:
Post a Comment