Rice

Rice is the staple for about half the world’s population, especially across large parts of Asia, but also in Latin America. A descendent of a wild grass, rice grows best submerged in water. Until fairly recently it was the accepted view that the Chinese Yangtze River Valley was the birthplace of rice, with cultivation reaching about ten thousand years back. However, in 2003 a handful of burned rice grains was discovered by archaeologists in Korea. This rice was dated back fifteen thousand years. In medieval Europe, rice was so precious that it was locked away in spice cabinets and its quantity diligently recorded, according to the Oxford Companion to Food.

About 120,000 rice varieties are known to exist, according to the International Rice Research Institute. In the United States, more than one hundred different kinds of rice are commercially grown, with Arkansas and California the top producers. Rice can come in many varieties and colors, ranging from black and purple to brownish red or red. The grain is easy to digest and available in short-, medium-, and long-grain varieties—with short-grain and medium-grain releasing more of the starch amylopectin during cooking and thus becoming stickier. Long-grain varieties, by contrast, contain more of the starch amylose and turn out fluffy with distinct separate kernels. While some kinds of rice are called glutinous, this term is confusing, as rice does not contain any gluten.

Brown rice, ever so slightly chewy and more aromatic than refined white rice, is a whole grain with the bran and the germ intact. Other rice varieties are available today in their whole unrefined state, such as Bhutanese red rice or Chinese black rice. Indian brown basmati rice with its mesmerizing aroma is another delicious example (the word basmati does mean fragrant). Brown kalijira, a rice from Bangladesh, is an interesting variety for whole grain lovers as its small grains cook up relatively fast. Don’t hesitate to try the various kinds in your cooking.

This tip was published in 'Ancient Grains for Moden Meals "Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries, & More" by MARIA SPECK'