➤ When: Even though corn that is knee high by the Fourth of July has often been genetically modified, the best time for sweet corn is still summer. Field corn is grown for animal feed. You may find ornamental (Indian) corn and even popcorn ears: whole dried ears that respond to a deep freeze, a quick shucking, and then, pop!
➤ What to Look For: White, yellow, or bicolor varieties abound, as do individual tastes. The husk should be closed around the ear. The tip should be filled out with niblets. The colored tassel should be dark and intact. Ears with smaller uniform kernels are desirable. If you find a dark fungus (now a gourmet item on some Mexican menus called huitlacoche), put it back—save the gourmet item for the restaurant.
➤ Why: The most important RealAge-smart nutrient in corn is potassium.
➤ How to Use: Sweet corn can be eaten without cooking, with a quick steam or brief boil. You can soak whole ears in water and then grill them, husk and all. Niblets shaved off ears can be tossed into cold salads or hot soups and stews, or combined with beans and squash for succotash.
This Tip was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p180'
Popular Recipes
-
Yield: 4 servings These are simple and easy. Make your own low-fat, high-fiber chips for snacking or dipping in about 5 minutes. Ingredi...
-
Individual savory tartlets are an elegant addition to any cocktail party menu. This filling dish, with its salty components of chèvre and pa...
-
Yield: 8 servings Use these flavorful pita crisps for any of the spreads or dips in the book. Or just nibble on them for a healthier-than-...
-
If your pantry includes a window box of fresh herbs (mine does, and I highly recommend it), you can make this recipe even more delicious by ...
-
Art Smith is the executive chef and co-owner of Table Fifty-Two and Art and Soul restaurants in Chicago. Smith worked as Oprah Winfrey’s p... -
Ingredients: • ½ cup sugar • ½ teaspoon cinnamon • 20 milk chocolate kisses, unwrapped • 2 tubes refrigerated biscuits • ¼ cup butter,... -
Ingredients: • 1 cup nuts, chopped • 1 cup flaked coconut, finely chopped • 1 German chocolate cake mix • 1 (8 ounce) package cream che... -
MAKES 2 LOAVES Ingredients: • 6 egg whites • ¼ cup oil • 2 cups sugar • 1 teaspoon vanilla • 2 cups shredded zucchini • 1 cup apples...
-
The contrast of crunchy, warm crab cakes with cool, crisp salad is an appetite- easing first course that is hard to surpass. The main rule f...
-
Throw these pantry ingredients together and you’ve got a terrific salad. You could add other ingredients to jazz it up, like ½ cup capers, 1...
No comments:
Post a Comment