➤ When: Even though corn that is knee high by the Fourth of July has often been genetically modified, the best time for sweet corn is still summer. Field corn is grown for animal feed. You may find ornamental (Indian) corn and even popcorn ears: whole dried ears that respond to a deep freeze, a quick shucking, and then, pop!
➤ What to Look For: White, yellow, or bicolor varieties abound, as do individual tastes. The husk should be closed around the ear. The tip should be filled out with niblets. The colored tassel should be dark and intact. Ears with smaller uniform kernels are desirable. If you find a dark fungus (now a gourmet item on some Mexican menus called huitlacoche), put it back—save the gourmet item for the restaurant.
➤ Why: The most important RealAge-smart nutrient in corn is potassium.
➤ How to Use: Sweet corn can be eaten without cooking, with a quick steam or brief boil. You can soak whole ears in water and then grill them, husk and all. Niblets shaved off ears can be tossed into cold salads or hot soups and stews, or combined with beans and squash for succotash.
This Tip was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p180'
Popular Recipes
-
Lemon meringue pie is a perfectly balanced dessert marked by swirling peaks of sweet, nearly weightless meringue atop a rich mouth-puckering... -
All you need is one formula to produce a nearly infinite variety of French-style fruit tarts. Start with a pâte sucrée crust, add pastry cre... -
Ingredients: 1 (12 ounce) package milk chocolate chips, divided 1 cup peanut butter ½ cup powdered sugar Preparation: Trim 12 paper mu...
-
Image Copyright 2009, Gooseberry Patch 'One of my favorite party dips...oh-so easy to make and we all love it!' - Vickie Ingred... -
Beurre blanc means “white butter” in French, and it is nothing more than cold water whisked into a wine reduction to create an ivory-colored...
-
Preparation Time 10 Minutes | Cooking Time 13-17 Minutes | Serves 2 Adults Here is a recipe to boost your iron levels. Beef and spinach ar... -
Yield: 8 servings Use these flavorful pita crisps for any of the spreads or dips in the book. Or just nibble on them for a healthier-than-...
-
There are several other rather surprising sources of fiber. These aren’t where you’ll get the majority of your fiber, but if you can pick up...
-
Many modern cooks are concerned about preparing healthy, low-fat meals. Here are a few simple ways to reduce the fat content of the recipes ...
-
.JPG)
All rights reserved © Marshall Cavendish Benchmark Once you have prepared a pot of black beans, there are lots of other recipes you can ma...
No comments:
Post a Comment