➤ When: Even though corn that is knee high by the Fourth of July has often been genetically modified, the best time for sweet corn is still summer. Field corn is grown for animal feed. You may find ornamental (Indian) corn and even popcorn ears: whole dried ears that respond to a deep freeze, a quick shucking, and then, pop!
➤ What to Look For: White, yellow, or bicolor varieties abound, as do individual tastes. The husk should be closed around the ear. The tip should be filled out with niblets. The colored tassel should be dark and intact. Ears with smaller uniform kernels are desirable. If you find a dark fungus (now a gourmet item on some Mexican menus called huitlacoche), put it back—save the gourmet item for the restaurant.
➤ Why: The most important RealAge-smart nutrient in corn is potassium.
➤ How to Use: Sweet corn can be eaten without cooking, with a quick steam or brief boil. You can soak whole ears in water and then grill them, husk and all. Niblets shaved off ears can be tossed into cold salads or hot soups and stews, or combined with beans and squash for succotash.
This Tip was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p180'
Popular Recipes
-
OLIVES OLIVE OIL Photographs copyright © 2005 by Victoria Pearson The fresh, fruity flavors of olives and their oils will kick the pa... -
There is nothing as comforting as chicken soup. Canja, with countless versions and variations, is served all over Brazil and is regarded as ... -
Image Copyright © 2010 by Barbour Publishing, Inc. Need a cool way to chill your hot chocolate fast? Try freezing chocolate milk in an ic... -
➤ When: Summer squash is well named because it peaks in the summer. These beautiful, easy-to-grow vegetables come in a variety of colors an...
-
Serves 4 Ingredients: • 19 and 1/2oz (600g) skinless, boneless chicken breasts • 1/4oz (10g) fresh ginger root • 2 cloves garlic • 2o... -
With its foolproof crust and easy custard filling, this pie is a breeze to put together, and a good place to start if you’re a novice baker.... -
Image Copyright 2009, Gooseberry Patch This couldn’t be easier to whip up. The slow cooker keeps it warm and creamy until the party ends. ... -
Martha Stewart is a bestselling author, magazine publisher, and business magnate. She is also the host of The Martha Stewart Show, the Emmy... -
Anne Burrell is a trained chef and the star of two Food Network programs: Secrets of a Restaurant Chef and her newest project, Worst Cooks ... -
This delicious soup is a nice way to begin a festive dinner. Preparation time: 20 minutes Cooking/baking time: 50 minutes Serves 4 I...
No comments:
Post a Comment