➤ When: Chiles are in season in summer: jalapeños and serranos in June, July, and August, and habaneros and poblanos in August, September, and October. Look for manzanos—they’re apple shaped, easy to grow in filtered light, and sweeter than most chiles. And hot when roasted! Experiment with all of them.
➤ What to Look For: Almost always, fresh chiles are green, red, or orange: The red and orange chiles have stayed on the plant several weeks longer, becoming sweeter and more mature. A chile is fresh if the skin is unbroken, the flesh is unmarked (although a darkening of the flesh does not indicate a problem), and it’s bright and crisp at both ends. The skin of a chile should be shiny, and its fragrance faint and a little floral.
➤ Why: Most of us would eat chiles just for their taste, but their potassium, flavonoids, and fiber also make them an anti-aging delight.
➤ How to Use: Poblano chiles are an interesting, flavorful substitute for green bell peppers, and an easy way to get started with chiles. The flavor of chiles is more important to many chile-lovers than their heat. Most of the heat is in the seeds and ribs, not in the flesh. Chiles are often seeded and chopped fresh for salsas. Roasting brings out their sweetness for soups, sauces, salsas, and stews. Drying preserves them for use in the fall and winter.
This Tip was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p179'
Popular Recipes
-
Ingredients: • ½ cup sugar • ½ teaspoon cinnamon • 20 milk chocolate kisses, unwrapped • 2 tubes refrigerated biscuits • ¼ cup butter,... -
Ingredients: • 1 cup nuts, chopped • 1 cup flaked coconut, finely chopped • 1 German chocolate cake mix • 1 (8 ounce) package cream che... -
Yield: 4 servings These are simple and easy. Make your own low-fat, high-fiber chips for snacking or dipping in about 5 minutes. Ingredi...
-
SERVES 8 Ingredients: • 4 large red bell peppers • 1 cup olive oil • 2 to 3 cloves garlic, minced • 1 tablespoon dried basil, or ½ bun...
-
The contrast of crunchy, warm crab cakes with cool, crisp salad is an appetite- easing first course that is hard to surpass. The main rule f...
-
Minuscule amaranth is a nutritional powerhouse. It is often referred to as a pseudocereal because it is not part of the same plant family as...
-
Individual savory tartlets are an elegant addition to any cocktail party menu. This filling dish, with its salty components of chèvre and pa...
-
Yield: 8 servings Use these flavorful pita crisps for any of the spreads or dips in the book. Or just nibble on them for a healthier-than-...
-
If your pantry includes a window box of fresh herbs (mine does, and I highly recommend it), you can make this recipe even more delicious by ...
-
YIELDS 3 TO 4 CUPS Ingredients: • One 16-ounce can refried beans • One 8-ounce package cream cheese • 2 large tomatoes, diced • One ha...
No comments:
Post a Comment