➤ When: Berries are at their best from June to August; strawberries may appear a little earlier. In some climates, a second crop of raspberries appears in the fall.
➤ What to Look For: Berries should have a rich color and shiny surface. The sacs of the berry should be firm and plump. Inspect the bottom of the container to see if juice has soaked through. If so, the berries have been crushed. Blueberries are a little different from other berries. They don’t have much of an aroma and should have a solid, dark blue color, a powdery skin, and a firm texture.
➤ Why: Berries are chock-full of antioxidants, which slow aging of the arteries and immune system.
➤ How to Use: Berries are delicious on their own. The variety of colors makes berries a vibrant addition to dishes—in a fruit salad; added with nuts to a green salad; or as a topping for pancakes, French toast, and waffles. They’re used mostly in sweet dishes: pies, jams, sauces, breads, muffins, and cakes. Wonderful salsas, relishes, and chutneys can be made with berries as well. Berries taste great in many ways, including our Double Strawberry Blender Blast (page 192).
This Tip was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p178'
Subscribe to:
Post Comments (Atom)
Popular Recipes
-
Chef George Mendes honed his culinary knowledge, technique and style under the guidance of some of the world’s greatest culinary masters be...
-
MAKES 6 TO 8 SERVINGS Ingredients: • 1 package refrigerated crescent rolls • 3 cups cooked, shredded potatoes • 3 large eggs, beaten •...
-
Sunny Anderson debuted on Food Network back in 2005 as a special guest on Emeril Live, and in 2007, Sunny co-hosted Food Network’s series...
-
Preparation time 20 minutes plus 20 minutes for decoration Ingredients: • 3 eggs • 75g (3oz) caster sugar • 50g (2oz) plain flour • ...
-
Serves 4 Ingredients: • 32oz (1kg) beef suitable for boiling, e.g. brisket or rump • 1 bunch soup vegetables (carrots, leeks, Hamburg p...
-
Ingredients: • 2 ounces unsweetened chocolate • ¼ cup sugar • 1 cup coffee or ½ cup espresso • 2½ cups hot milk • 1½ cups cola, chilled...
-
Image Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients: • 12½oz (400g) beef fillet • 5tbsp (75ml) soy sauce • ½oz (15g) dri...
-
• A simple rule about knife safety is that your hands work as a team. One hand grips the handle and operates the knife while the other guide...
-
This recipe was published in 'Countertop Inspirations, Everyday chocolate 120 Tasty Recipes - p80'. Image is owned by 'Counte...
-
Image Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients For The Sweet Potatoes With Honey: • 16oz (500g) sweet potatoes • 3tb...
No comments:
Post a Comment