➤ When: Berries are at their best from June to August; strawberries may appear a little earlier. In some climates, a second crop of raspberries appears in the fall.
➤ What to Look For: Berries should have a rich color and shiny surface. The sacs of the berry should be firm and plump. Inspect the bottom of the container to see if juice has soaked through. If so, the berries have been crushed. Blueberries are a little different from other berries. They don’t have much of an aroma and should have a solid, dark blue color, a powdery skin, and a firm texture.
➤ Why: Berries are chock-full of antioxidants, which slow aging of the arteries and immune system.
➤ How to Use: Berries are delicious on their own. The variety of colors makes berries a vibrant addition to dishes—in a fruit salad; added with nuts to a green salad; or as a topping for pancakes, French toast, and waffles. They’re used mostly in sweet dishes: pies, jams, sauces, breads, muffins, and cakes. Wonderful salsas, relishes, and chutneys can be made with berries as well. Berries taste great in many ways, including our Double Strawberry Blender Blast (page 192).
This Tip was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p178'
Subscribe to:
Post Comments (Atom)
Popular Recipes
-
Your new baby will gradually settle into a routine of feeding and sleeping, growing more alert and investigating her world as she stays awak...
-
Salada de Palmito Hearts of palm have long been a part of Brazil’s cuisine. The Amerindians of the Atlantic coastal region in and around t...
-
➤ When: Okra is available fresh year-round in the South and is a favorite in Southern cooking. The rest of the country enjoys okra from May...
-
It can be frustrating when little problems and annoyances raise their heads, making it seem that breastfeeding isn’t the easiest option. The...
-
There are several other rather surprising sources of fiber. These aren’t where you’ll get the majority of your fiber, but if you can pick up...
-
KITCHEN SHEARS KITCHEN SHEARS are ideal for cutting paper to line cake pans, cutting up raw chicken, clipping kitchen string, and mincing c...
-
When it comes to cocoa powder, you have two options: natural and Dutch– processed. Natural cocoa is red-brown in color and usually labeled u...
-
The cooking of Brazil stands apart from all other South American cuisines because of its unique ingredients and fl avors. Brazil’s fascinati...
-
MAKES 2 LOAVES Ingredients: • 3 eggs, slightly beaten • 2 cups sugar • 1 cup oil • 2 cups finely grated zucchini • 1 teaspoon vanilla...
-
➤ When: Sweet cherries are available starting in late May. Sour (tart) cherries ripen later and appear for just a few weeks in July. They’r...
No comments:
Post a Comment