➤ When: Berries are at their best from June to August; strawberries may appear a little earlier. In some climates, a second crop of raspberries appears in the fall.
➤ What to Look For: Berries should have a rich color and shiny surface. The sacs of the berry should be firm and plump. Inspect the bottom of the container to see if juice has soaked through. If so, the berries have been crushed. Blueberries are a little different from other berries. They don’t have much of an aroma and should have a solid, dark blue color, a powdery skin, and a firm texture.
➤ Why: Berries are chock-full of antioxidants, which slow aging of the arteries and immune system.
➤ How to Use: Berries are delicious on their own. The variety of colors makes berries a vibrant addition to dishes—in a fruit salad; added with nuts to a green salad; or as a topping for pancakes, French toast, and waffles. They’re used mostly in sweet dishes: pies, jams, sauces, breads, muffins, and cakes. Wonderful salsas, relishes, and chutneys can be made with berries as well. Berries taste great in many ways, including our Double Strawberry Blender Blast (page 192).
This Tip was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p178'
Popular Recipes
-
MAKES 6 SERVINGS Ingredients: • 1⅓ to 1½ pounds chicken breast tenders • Garlic powder • Ground black pepper • Dried basil • 2 tables...
-
MAKES 2 DOZEN SCONES Ingredients: • 3 cups all-purpose flour • ⅓ cup sugar • 1 teaspoon salt • 2½ teaspoons baking powder • ½ teaspoo...
-
MAKES 12 TO 16 MUFFINS Ingredients: • ¼ cup butter or margarine • 1 cup plus 2 tablespoons sugar • ¼ cup applesauce • 1 teaspoon vanil...
-
If your pantry includes a window box of fresh herbs (mine does, and I highly recommend it), you can make this recipe even more delicious by ...
-
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
Ingredients: • 1 box chocolate cake mix • 1 small box instant chocolate pudding • 1¾ cups milk • 2 eggs • 1 bag mini chocolate chips ... -
Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Photo Credit: Jose Manuel Picayo Rivera Alton Brown is the host of Food Network’... -
Preparing these little dumplings Chinese New Years Day treat-can be a big job. Invite friends or family to help you make them. Chances are, ... -
Ingredients: • 1 cup margarine • 1¼ cups sugar • 1 egg • 3 ripe bananas • 1 tablespoon instant coffee granules, dissolved in 1 tablespo...
No comments:
Post a Comment