Yield: 4 servings
These are simple and easy. Make your own low-fat, high-fiber chips for snacking or dipping in about 5 minutes.
Ingredients:
• 2 whole wheat pitas
Preparation:
Cut pita into triangles and then separate. Place on foil-covered baking sheet. Spray with nonstick vegetable oil spray; season if desired. Bake in 375°F (190°C, gas mark 5) oven until crisp, about 5 minutes. Remove and cool.
Each with: 10 g water; 85 calories (8% from fat, 14% from protein, 78% from carb); 3 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 18 g carb; 2 g fiber; 0 g sugar; 58 mg phosphorus; 5 mg calcium; 1 mg iron; 170 mg sodium; 54 mg potassium; 0 IU vitamin A; 0 mg vitamin E; 0 mg vitamin C; 0 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p56'
Subscribe to:
Post Comments (Atom)
Popular Recipes
-
Chef George Mendes honed his culinary knowledge, technique and style under the guidance of some of the world’s greatest culinary masters be...
-
This recipe was published in 'Countertop Inspirations, Everyday chocolate 120 Tasty Recipes - p80'. Image is owned by 'Counte...
-
Sunny Anderson debuted on Food Network back in 2005 as a special guest on Emeril Live, and in 2007, Sunny co-hosted Food Network’s series...
-
Ingredients: • 2 ounces unsweetened chocolate • ¼ cup sugar • 1 cup coffee or ½ cup espresso • 2½ cups hot milk • 1½ cups cola, chilled...
-
Image Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients: • 12½oz (400g) beef fillet • 5tbsp (75ml) soy sauce • ½oz (15g) dri...
-
Image Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients For The Sweet Potatoes With Honey: • 16oz (500g) sweet potatoes • 3tb...
-
Yield: 16 servings A traditional Middle Eastern dip made with chickpeas, this is a simple version that doesn't include the usual tahin...
-
Minuscule amaranth is a nutritional powerhouse. It is often referred to as a pseudocereal because it is not part of the same plant family as...
-
Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients for The Sago Cream: • 1½oz (50g) pearl sago • 13fl oz (400ml) coconut milk (c...
-
Chef Marc Forgione is the executive chef and owner of his eponymous restaurant, Marc Forgione, in New York City. Forgione was recently awar...
No comments:
Post a Comment