Yield: 4 servings
These are simple and easy. Make your own low-fat, high-fiber chips for snacking or dipping in about 5 minutes.
Ingredients:
• 2 whole wheat pitas
Preparation:
Cut pita into triangles and then separate. Place on foil-covered baking sheet. Spray with nonstick vegetable oil spray; season if desired. Bake in 375°F (190°C, gas mark 5) oven until crisp, about 5 minutes. Remove and cool.
Each with: 10 g water; 85 calories (8% from fat, 14% from protein, 78% from carb); 3 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 18 g carb; 2 g fiber; 0 g sugar; 58 mg phosphorus; 5 mg calcium; 1 mg iron; 170 mg sodium; 54 mg potassium; 0 IU vitamin A; 0 mg vitamin E; 0 mg vitamin C; 0 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p56'
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