Yield: 4 servings
These are simple and easy. Make your own low-fat, high-fiber chips for snacking or dipping in about 5 minutes.
Ingredients:
• 2 whole wheat pitas
Preparation:
Cut pita into triangles and then separate. Place on foil-covered baking sheet. Spray with nonstick vegetable oil spray; season if desired. Bake in 375°F (190°C, gas mark 5) oven until crisp, about 5 minutes. Remove and cool.
Each with: 10 g water; 85 calories (8% from fat, 14% from protein, 78% from carb); 3 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 18 g carb; 2 g fiber; 0 g sugar; 58 mg phosphorus; 5 mg calcium; 1 mg iron; 170 mg sodium; 54 mg potassium; 0 IU vitamin A; 0 mg vitamin E; 0 mg vitamin C; 0 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p56'
Popular Recipes
-
YIELDS APPROXIMATELY 4 CUPS Ingredients: • ½ pound (2 sticks) butter, at room temperature • 1 tablespoon sherry • ½ teaspoon lemon zest...
-
Yield: 4 servings These are simple and easy. Make your own low-fat, high-fiber chips for snacking or dipping in about 5 minutes. Ingredi...
-
The contrast of crunchy, warm crab cakes with cool, crisp salad is an appetite- easing first course that is hard to surpass. The main rule f...
-
Individual savory tartlets are an elegant addition to any cocktail party menu. This filling dish, with its salty components of chèvre and pa...
-
YIELDS 3 TO 4 CUPS Ingredients: • One 16-ounce can refried beans • One 8-ounce package cream cheese • 2 large tomatoes, diced • One ha...
-
SERVES 8 Ingredients: • 4 large red bell peppers • 1 cup olive oil • 2 to 3 cloves garlic, minced • 1 tablespoon dried basil, or ½ bun...
-
Corn, more accurately called maize or mahiz for its indigenous roots, is a kind of grass native to the Americas. According to recent DNA pro...
-
There are many ways to make caponata, a Sicilian vegetable spread, but the recipe should always include the capers that give the dish its na...
-
Yield: 60 servings These tasty little crackers are good without anything, but they also make a healthy dipper for any of the dips Ingred...
-
Rick Bayless is a James Beard Award-winning chef and author. He is the host of the public television series, Mexico—One Plate at a Time and...
No comments:
Post a Comment