Yield: 4 servings
These are simple and easy. Make your own low-fat, high-fiber chips for snacking or dipping in about 5 minutes.
Ingredients:
• 2 whole wheat pitas
Preparation:
Cut pita into triangles and then separate. Place on foil-covered baking sheet. Spray with nonstick vegetable oil spray; season if desired. Bake in 375°F (190°C, gas mark 5) oven until crisp, about 5 minutes. Remove and cool.
Each with: 10 g water; 85 calories (8% from fat, 14% from protein, 78% from carb); 3 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 18 g carb; 2 g fiber; 0 g sugar; 58 mg phosphorus; 5 mg calcium; 1 mg iron; 170 mg sodium; 54 mg potassium; 0 IU vitamin A; 0 mg vitamin E; 0 mg vitamin C; 0 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p56'
Popular Recipes
-
MAKES 12 TO 16 MUFFINS Ingredients: • ¼ cup butter or margarine • 1 cup plus 2 tablespoons sugar • ¼ cup applesauce • 1 teaspoon vanil...
-
MAKES 6 SERVINGS Ingredients: • 1⅓ to 1½ pounds chicken breast tenders • Garlic powder • Ground black pepper • Dried basil • 2 tables...
-
MAKES 2 DOZEN SCONES Ingredients: • 3 cups all-purpose flour • ⅓ cup sugar • 1 teaspoon salt • 2½ teaspoons baking powder • ½ teaspoo...
-
Ingredients: 1 cup butter, softened 1 cup peanut butter 1 cup sugar 1 cup brown sugar 2 eggs 2 teaspoons vanilla 3½ cups flour 2 tea...
-
This springtime stunner is gorgeous to behold—and very enjoyable to eat. Thinly sliced strawberries are laid in a concentric pattern atop a ... -
Server 4 Ingredients: • 12 and 1/2oz (400g) floury potatoes • Salt as desire • 2 cloves garlic • 6tbsp (90ml) olive oil • Juice of 2... -
Here you can buy 'Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes' book. T...
-
Ingredients: • 1 quart whole chestnuts • 1 tablespoon butter or margarine • 2½ cups bread crumbs • 1 egg, beaten • 1 cup celery, finely...
-
Image Copyright 2009, Gooseberry Patch 'Coming in from ice skating, we were chilled to the bone. Luckily Mom had this wonderful juice ... -
This recipe was published in 'Countertop Inspirations, Everyday chocolate 120 Tasty Recipes - p107'. Ingredients: • 1 cup milk •...
No comments:
Post a Comment