➤ When: Peppers are good to eat July through late summer.
➤ What to Look For: Green peppers are sweet peppers that are not ripe. They may be slightly bitter because their full flavor has not yet developed. The skin should be smooth and not shriveled. Avoid peppers with soft spots or cracks, or with tops that are moldy or turning colors.
➤ Why: Peppers are loaded with vitamin C, flavonoids, and fiber, giving them an age-reducing benefit.
➤ How to Use: Green peppers have a bright, fresh, slightly grassy flavor that many people love. They’re not sweet like their more mature red and yellow counterparts, and they mix well with most summer vegetables and herbs. Green peppers can be grilled, roasted, sautéed, used in sandwiches, and diced to top salads, soups, stews, chili, and sauces. Also see CHILES.
This ingredient information was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p187'
Popular Recipes
-
Fiber provides its benefits through a complex series of actions in the body. Without getting into a lot a medical details (which I don’t rea...
-
Image Copyright © 2010 by Barbour Publishing, Inc. Need a cool way to chill your hot chocolate fast? Try freezing chocolate milk in an ic... -
Ingredients: • ½ cup milk • 16 large marshmallows • 6 chocolate-almond candy bars • 1 cup whipping cream, whipped • 1 (9-inch) piecrust...
-
This is a healthy, tasty snack that is high in fiber and very low in fat. Vary the seasonings according to your taste. Ingredients: • 4 c...
-
Ingredients: • 1/3 cup malted milk balls, crushed • 1 cup ice cream • 1½ tablespoons chocolate syrup • ½ cup milk Preparation: Plac... -
This sandwich made of mozzarella, tomato, and basil is my version of a BLT. It’s simple, quick, and oh so yummy! The term alla Margherita wa...
-
This springtime stunner is gorgeous to behold—and very enjoyable to eat. Thinly sliced strawberries are laid in a concentric pattern atop a ... -
CALORIES: 375 SERVES 6 Ingredients: • 1½ CUPS ROLLED OATS • ½ CUP ALL-PURPOSE FLOUR • 2 TABLESPOONS WHEAT GERM • 3 TABLESPOONS SUGAR...
-
There’s mulled wine, and then there is this recipe. To be sure that the mulled wine is at its best, here are a few tips: • Use a fruity bu...
-
The contrast of crunchy, warm crab cakes with cool, crisp salad is an appetite- easing first course that is hard to surpass. The main rule f...
No comments:
Post a Comment