Yield: 12 servings
Pepper and cumin give these pita triangles a southwestern flavor that goes particularly well with bean dips.
Ingredients:
• ½ cup (112 g) unsalted butter, melted
• 2 teaspoons lemon pepper
• 2 teaspoons ground cumin
Preparation:
6 whole wheat pitas, cut into triangles To make dippers, preheat the broiler. Combine the melted butter, lemon pepper, and cumin in a bowl. Dip the pita pieces quickly in the mixture and then place on a baking sheet. Broil 2 to 4 minutes, until crisp. Cool on a rack.
Each with: 12 g water; 155 calories (48% from fat, 8% from protein, 44% from carb); 3 g protein; 9 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 1 g polyunsaturated fat; 18 g carb; 2 g fiber; 0 g sugar; 62 mg phosphorus; 12 mg calcium; 1 mg iron; 172 mg sodium; 67 mg potassium; 242 IU vitamin A; 63 mg vitamin E; 0 mg vitamin C; 20 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p59'
Popular Recipes
-
Ingredients: • 1 pound thin veal cutlets for scaloppini (yields about eight cutlets), rinsed and patted dry • 4 ounces sliced prosciutto ...
-
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
Here you can buy 'Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes' book. T...
-
Photographs copyright © 2005 by Victoria Pearson Calamari means “squid” in Italian. Italians love squid and they prepare them in lots of ... -
Image Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients For The Sweet Potatoes With Honey: • 16oz (500g) sweet potatoes • 3tb... -
Serves 4 Ingredients: 1 clove garlic 4tbsp (60ml) olive oil 1tbsp (15ml) lemon juice 1tbsp (5ml) Dijon mustard Salt as desired Fresh... -
➤ When: Sweet cherries are available starting in late May. Sour (tart) cherries ripen later and appear for just a few weeks in July. They’r...
-
Ingredients: • 1¼ pounds beef sirloin • 2 tablespoons butter or margarine • 1 yellow onion, chopped • ½ teaspoon salt • ½ teaspoon pepp...
-
MAKES ABOUT 24 MUFFINS Ingredients: • 2 eggs plus 1 egg white • 2½ cups sugar • 1/8 cup vegetable oil • 1 cup applesauce • 1½ teaspoo...
No comments:
Post a Comment