Yield: 12 servings
Pepper and cumin give these pita triangles a southwestern flavor that goes particularly well with bean dips.
Ingredients:
• ½ cup (112 g) unsalted butter, melted
• 2 teaspoons lemon pepper
• 2 teaspoons ground cumin
Preparation:
6 whole wheat pitas, cut into triangles To make dippers, preheat the broiler. Combine the melted butter, lemon pepper, and cumin in a bowl. Dip the pita pieces quickly in the mixture and then place on a baking sheet. Broil 2 to 4 minutes, until crisp. Cool on a rack.
Each with: 12 g water; 155 calories (48% from fat, 8% from protein, 44% from carb); 3 g protein; 9 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 1 g polyunsaturated fat; 18 g carb; 2 g fiber; 0 g sugar; 62 mg phosphorus; 12 mg calcium; 1 mg iron; 172 mg sodium; 67 mg potassium; 242 IU vitamin A; 63 mg vitamin E; 0 mg vitamin C; 20 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p59'
Popular Recipes
-
Ingredients: • 1 pound thin veal cutlets for scaloppini (yields about eight cutlets), rinsed and patted dry • 4 ounces sliced prosciutto ...
-
Photographs copyright © 2005 by Victoria Pearson When asparagus is in season in springtime, use it to capture the flavors of the garden w... -
Ingredients: • 1 large roasting chicken, capon, or rooster • 2 yellow onions, chopped • 4 shallots, chopped • 2 carrots, chopped • 4 ga...
-
Yield: 60 servings These tasty little crackers are good without anything, but they also make a healthy dipper for any of the dips Ingred...
-
➤ When: Okra is available fresh year-round in the South and is a favorite in Southern cooking. The rest of the country enjoys okra from May...
-
➤ When: For most of the United States, the peak onion season is late summer and early fall. Look for cipollini onions (small, flat, and ver...
-
MAKES 4 SERVINGS Ingredients for Marinade: • 1 pound skinless, boneless chicken breast • 2 tablespoons honey • 1 tablespoon lemon juice...
-
➤ When: Summer would not be the same without melons. Enjoy all the different melons summer brings. Look specifically for Charentais, Galia,...
-
YIELDS 20 TO 24 WHOLE SANDWICHES Ingredients: • One 24-ounce loaf sliced white bread • One 8-ounce package cream cheese, softened • One...
-
Yield: 8 servings Use these flavorful pita crisps for any of the spreads or dips in the book. Or just nibble on them for a healthier-than-...
No comments:
Post a Comment