Yield: 12 servings
Pepper and cumin give these pita triangles a southwestern flavor that goes particularly well with bean dips.
Ingredients:
• ½ cup (112 g) unsalted butter, melted
• 2 teaspoons lemon pepper
• 2 teaspoons ground cumin
Preparation:
6 whole wheat pitas, cut into triangles To make dippers, preheat the broiler. Combine the melted butter, lemon pepper, and cumin in a bowl. Dip the pita pieces quickly in the mixture and then place on a baking sheet. Broil 2 to 4 minutes, until crisp. Cool on a rack.
Each with: 12 g water; 155 calories (48% from fat, 8% from protein, 44% from carb); 3 g protein; 9 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 1 g polyunsaturated fat; 18 g carb; 2 g fiber; 0 g sugar; 62 mg phosphorus; 12 mg calcium; 1 mg iron; 172 mg sodium; 67 mg potassium; 242 IU vitamin A; 63 mg vitamin E; 0 mg vitamin C; 20 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p59'
Popular Recipes
-
This recipe was published in 'Countertop Inspirations, Everyday chocolate 120 Tasty Recipes - p80'. Image is owned by 'Counte... -
Ingredients: 2 cups milk 2 teaspoons cocoa 2 tablespoons brown sugar 1 tablespoon ground coffee 1 teaspoon vanilla Preparation: Heat... -
Art Smith is the executive chef and co-owner of Table Fifty-Two and Art and Soul restaurants in Chicago. Smith worked as Oprah Winfrey’s p... -
Ingredients: ½ cup unsalted butter, softened 2½ cups powdered sugar, plus extra for topping ½ cup cocoa ¼ cup heavy cream 1½ teaspoons ...
-
There are many ways to make caponata, a Sicilian vegetable spread, but the recipe should always include the capers that give the dish its na...
-
Ingredients: • 6 tablespoons butter, softened • 1 cup sugar • 2 eggs • 1 and 1/3 cups flour • 1½ teaspoons baking powder • 1 teaspoon ...
-
If your pantry includes a window box of fresh herbs (mine does, and I highly recommend it), you can make this recipe even more delicious by ...
-
Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Nick Anderer is the executive chef of Maialino, a neighborhood Roman trattoria f... -
It’s very European to use potatoes in omelets, tarts, and frittatas—even on pizzas. The key is to use small cubes of potato, as here, or ver...
-
Serves 4 Ingredients: • 32oz (1kg) beef suitable for boiling, e.g. brisket or rump • 1 bunch soup vegetables (carrots, leeks, Hamburg p...
No comments:
Post a Comment