➤ When: Okra is available fresh year-round in the South and is a favorite in Southern cooking. The rest of the country enjoys okra from May through October.
➤ What to Look For: Find small okra, no more than 3 inches long. The pods should be tender yet crisp and have little or no damage to the surface; they do not have to be smooth.
➤ Why: Okra is loaded with potassium.
➤ How to Use: Okra needs to be properly cooked; it’s great steamed, grilled, or fried. It’s best known for its role in gumbo, and as a thickening agent for stews and soup. Okra is also delicious pickled.
This Side Dish Recipe was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p185'
Subscribe to:
Post Comments (Atom)
Popular Recipes
-
MAKES 12 TO 16 MUFFINS Ingredients: • ¼ cup butter or margarine • 1 cup plus 2 tablespoons sugar • ¼ cup applesauce • 1 teaspoon vanil...
-
MAKES 6 SERVINGS Ingredients: • 1⅓ to 1½ pounds chicken breast tenders • Garlic powder • Ground black pepper • Dried basil • 2 tables...
-
MAKES 2 DOZEN SCONES Ingredients: • 3 cups all-purpose flour • ⅓ cup sugar • 1 teaspoon salt • 2½ teaspoons baking powder • ½ teaspoo...
-
Ingredients: 1 cup butter, softened 1 cup peanut butter 1 cup sugar 1 cup brown sugar 2 eggs 2 teaspoons vanilla 3½ cups flour 2 tea...
-
This springtime stunner is gorgeous to behold—and very enjoyable to eat. Thinly sliced strawberries are laid in a concentric pattern atop a ...
-
SERVES 6 TO 8 Ingredients: • One 8-ounce package cream cheese, softened • 1 tablespoon milk • ⅓ cup mayonnaise • 1½ teaspoons horserad...
-
Server 4 Ingredients: • 12 and 1/2oz (400g) floury potatoes • Salt as desire • 2 cloves garlic • 6tbsp (90ml) olive oil • Juice of 2...
-
Here you can buy 'Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes' book. T...
-
Ingredients: • 1 quart whole chestnuts • 1 tablespoon butter or margarine • 2½ cups bread crumbs • 1 egg, beaten • 1 cup celery, finely...
-
This recipe was published in 'Countertop Inspirations, Everyday chocolate 120 Tasty Recipes - p107'. Ingredients: • 1 cup milk •...
No comments:
Post a Comment