➤ When: Although nectarines are available from midspring to late September, their peak months are July and August.
➤ What to Look For: For best flavor, look for tree-ripened nectarines at a farmers’ market because they’ll usually have a sweeter, juicier flavor than those in the store. Nectarines should have a sweet scent and yield to gentle pressure. Avoid nectarines having a green tinge; some will still have their stems attached.
➤ Why: Although desirable just for their taste, nectarines are also loaded with potassium and vitamins, making your RealAge younger.
➤ How to Use: Nectarines are versatile. Eat nectarines as a snack or bake them in a pie, compote, or cobbler. They can be used in salads and sweet sauces or as a dessert topping. Brush them with a bit of barbecue sauce and toss them on the grill. For a quick fruit salsa, chop nectarines with jalapeño peppers, green onions, lime, and a little sugar.
This Side Dish Recipe was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p185'
Popular Recipes
-
A fun little four-pack of Rubicon Estates Sofia Blanc de Blancs inspired Lenny to create this velvety fondue indulgence. The base is Taleggi... -
Ingredients: 3 (8 ounce) packages cream cheese, softened ¾ cup sugar ¼ cup flour 3 eggs 4 ounces white chocolate ½ teaspoon vanilla 1...
-
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Image Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients For The Sweet Potatoes With Honey: • 16oz (500g) sweet potatoes • 3tb... -
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
This is a healthy, tasty snack that is high in fiber and very low in fat. Vary the seasonings according to your taste. Ingredients: • 4 c...
-
Indulge in one of Yuletide’s greatest pleasures, and make a batch of this heady, creamy, fromscratch eggnog. I can’t imagine one of my Chris...
-
Ingredients: 2½ cups sugar ¼ cup margarine 1 tablespoon milk ½ teaspoon almond extract 4 (4 ounce) jars maraschino cherries with stems,...
-
SERVES 16–18 Ingredients For Cake: • 1 cup (2 sticks) butter, plus more for greasing pan • 3 cups sugar • 1 cup sour cream • 3 cups al...
-
Image Copyright © Berryland Books Ltd 2008 [For 6 dariole or baba moulds 3½oz (9cm) in diameter] Ingredients: • ½oz (20g) fresh yeast ...
No comments:
Post a Comment