➤ When: Okra is available fresh year-round in the South and is a favorite in Southern cooking. The rest of the country enjoys okra from May through October.
➤ What to Look For: Find small okra, no more than 3 inches long. The pods should be tender yet crisp and have little or no damage to the surface; they do not have to be smooth.
➤ Why: Okra is loaded with potassium.
➤ How to Use: Okra needs to be properly cooked; it’s great steamed, grilled, or fried. It’s best known for its role in gumbo, and as a thickening agent for stews and soup. Okra is also delicious pickled.
This Side Dish Recipe was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p185'
Popular Recipes
-
There is a lot of romance about roast goose for Christmas, probably stemming from the Yuletide dinner scenes in British tales or from the Ge...
-
Martha Stewart is a bestselling author, magazine publisher, and business magnate. She is also the host of The Martha Stewart Show, the Emmy... -
You’ll need to crumble the cornbread and biscuits and let them dry overnight. (You can substitute store-bought for the homemade.) To toast p... -
The ancient wheat species spelt, probably a hybrid of emmer and bread wheat, was widely cultivated in parts of Europe during the Bronze Age....
-
Individual savory tartlets are an elegant addition to any cocktail party menu. This filling dish, with its salty components of chèvre and pa...
-
Ingredients: 2 cups milk 2 teaspoons cocoa 2 tablespoons brown sugar 1 tablespoon ground coffee 1 teaspoon vanilla Preparation: Heat... -
Ingredients: • ½ cup sugar • ½ teaspoon cinnamon • 20 milk chocolate kisses, unwrapped • 2 tubes refrigerated biscuits • ¼ cup butter,... -
1 teaspoon = 5 milliliters 1 tablespoon = 15 milliliters 1 fluid ounce = 30 milliliters 1 cup = 250 milliliters 1 pint = 2 cups (or 16 f... -
Ingredients: 3 (8 ounce) packages cream cheese, softened ¾ cup sugar ¼ cup flour 3 eggs 4 ounces white chocolate ½ teaspoon vanilla 1...
-
Ingredients: • 1 cup hot water • ¾ cup milk • 2 tablespoons chocolate syrup • 3 tablespoons caramel syrup • 1 tablespoon instant coffee...
No comments:
Post a Comment