Preparation time: 5 minutes
4 servings
216 calories per serving, 10% from fat
RealAge effect if eaten 12 times a year:
Berries of all kinds are powerhouses of fiber. That plus the flavonoids in chocolate make your RealAge 7.2 days younger.
RealAge-effect ingredients:
Strawberries, whole-grain granola (fiber, flavonoids)
Ingredients:
• 4 (½-cup) scoops nonfat or low-fat chocolate frozen yogurt
• 1½ cups sliced strawberries
• 1 cup low-fat granola cereal, such as Quaker brand
• 2 teaspoons confectioners’ sugar
Preparation:
Scoop yogurt into four serving bowls; top with strawberries and granola. Place confectioners’ sugar in a strainer and shake over sundaes.
Substitutions:
One cup whole-grain cereal flakes may replace the granola. Coffee-flavored frozen yogurt may replace the chocolate frozen yogurt, and blueberries may replace the strawberries (a Chocolate Blueberry Sundae).
Tips:
For a special occasion, drizzle a bit of Baileys Irish Cream (a cream liqueur) or chocolate liqueur over the sundae just before serving. The confectioners’ sugar brightens the color of the dessert; just ½ teaspoon per serving is all that’s needed. For color, place all the strawberries on top. If you can find them, get the tiny alpine strawberries instead. Nuggets of berry goodness, they still grow wild, and can be found in farmers’ markets.
Nutritional Analysis:
• Total fat (g) 2
• Sodium (mg) 107
• Vitamin A (RE) 299
• Fat calories (kc) 87
• Calcium (mg) 232
• Beta-carotene (RE) 20
• Cholesterol (mg) 1.4
• Magnesium (mg) 115
• Vitamin C (mg) 41
• Saturated fat (g) 0.49
• Zinc (mg) 3.9
• Vitamin E (mg) 3.3
• Polyunsaturated fat (g) 2.3
• Selenium (mcg) 21
• Thiamin B1 (mg) 0.6
• Monounsaturated fat (g) 5.0
• Potassium (mg) 588
• Riboflavin B2 (mg) 0.8
• Fiber (g) 8.4
• Flavonoids (mg) 1.9
• Niacin B3 (mg) 5.3
• Carbohydrates (g) 12.8
• Lycopene (mg) 0
• Vitamin B6 (mg) 0.5
• Sugar (g) 26.7
• Fish (oz) 0
• Folic acid (mcg) 94
• Protein (g) 15.7
• Nuts (oz) 0
• Vitamin B12 (mcg) 0.9
This Side Dish Recipe was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p175 To p176'
Popular Recipes
-
Preparation time 25 minutes plus 10 minutes for decoration Ingredients: • 100g (4oz) plain flour • 1/2 lever tsp baking power • 2 egg... -
This simple to make hot bean-and-cheese dip is great with tortilla chips or crispy wedges of pita bread and is sure to be a hit. Ingredien...
-
A thirteenth-century cookery book contains one of the first written references to the tiny flour pellets called couscous. At the time, the a...
-
Wear a pair of latex or neoprene gloves when handling your chocolate-covered treats to avoid transferring fingerprints before they’re served... -
MAKES 6 SERVINGS Ingredients: • 1⅓ to 1½ pounds chicken breast tenders • Garlic powder • Ground black pepper • Dried basil • 2 tables...
-
The cooking of Brazil stands apart from all other South American cuisines because of its unique ingredients and fl avors. Brazil’s fascinati... -
Yield: 60 servings These tasty little crackers are good without anything, but they also make a healthy dipper for any of the dips Ingred...
-
The qualities to look for in good chocolate are a glossy, unblemished surface and a clean snap when broken. Try to avoid chocolate that has ... -
In the four months from December to March, the world celebrates some of the most sacred and spectacular holidays. Many countries mark the be... -
Yield: 16 servings A traditional Middle Eastern dip made with chickpeas, this is a simple version that doesn't include the usual tahin...
No comments:
Post a Comment