➤ When: For most of the United States, the peak onion season is late summer and early fall. Look for cipollini onions (small, flat, and very sweet) and torpedo onions (they’re red!). Try new onions you’ve never tried; their flavors are all slightly different.
➤ What to Look For: Avoid onions that have sprouts, mold, or soft spots. Fresh onions will last two weeks before they begin to sprout: most of the available onions are storage onions, which have been dried and last for months. Buy white, yellow, and red. If you can buy only one, buy white: the flavor is clean and fresh.
➤ Why: Onions contain age-reducing flavonoids and selenium. Another age-reducing benefit is that certain substances (we do not know what substances) in onions inhibit the bacteria associated with stomach ulcers.
➤ How to Use: Many dishes could use an onion, so have them on hand at all times. Sauté, grill, roast, or simmer them. Add them to sauces or vegetable medleys. Caramelize onions as a topping for portobello mushrooms or tuna steak. For a pasta sauce with a twist, blend roasted onions with roasted serrano peppers, roasted garlic, and roasted tomatoes or tomatillos, oregano, and olive oil. To store, keep onions in a cool, dark, dry place.
This Side Dish Recipe was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p185 and p186'
Popular Recipes
-
This simple to make hot bean-and-cheese dip is great with tortilla chips or crispy wedges of pita bread and is sure to be a hit. Ingredien...
-
This springtime stunner is gorgeous to behold—and very enjoyable to eat. Thinly sliced strawberries are laid in a concentric pattern atop a ... -
Yield: 8 servings Use these flavorful pita crisps for any of the spreads or dips in the book. Or just nibble on them for a healthier-than-...
-
OLIVES OLIVE OIL Photographs copyright © 2005 by Victoria Pearson The fresh, fruity flavors of olives and their oils will kick the pa... -
Many modern cooks are concerned about preparing healthy, low-fat meals. Here are a few simple ways to reduce the fat content of the recipes ...
-
• Preparation time: 20 minutes • Cooking time: 10 minutes • 4 servings • 314 calories per serving, 20% from fat RealAge effect if eaten...
-
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
Herbs (basil, chervil, chives, cilantro, dill, marjoram, mint, oregano, parsley, rosemary, sage, tarragon) ➤ When: You know summer is her...
-
Regular whole wheat flour is milled from hard red wheat berries and has a hearty flavor and texture. Some people perceive it as slightly bit...
-
PREPARATION TIME 10 MINUTES | COOKING TIME ABOUT 10 MINUTES | SERVES 4 ADULTS It’s good to eat oily fish like salmon when you are breastfe...
No comments:
Post a Comment