CALORIES: 235
SERVES 2
Ingredients:
• ½ BANANA
• 1 CUP FROZEN MANGO CUBES
• 1 CUP BLACKBERRIES
• ½ CUP VANILLA FROZEN YOGURT
• ¼ CUP ORANGE JUICE
• 1 TEASPOON HONEY
Preparation:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into two glasses and serve as a quick breakfast.
PER SERVING:
Fat: 3 g
Protein: 4 g
Carbohydrates: 53 g
Sugar: 39 g
This recipe was published in '500 UNDER 500: From 100 - Calorie Snacks to 500 - Calorie Entrées — 500 Balanced and Healthy Recipesthe Whole Family Will Love! by "Lynette Rohrer Shirkwith Nicole Cormier, RD, LDN" - p5'.
Popular Recipes
-
Image Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Carmen Quagliata is the executive chef at Union Square Cafe, where he expl... -
MAKES 4 TO 6 SERVINGS Ingredients: • 1 4-pound chicken • 1 onion, diced • 4 medium potatoes, peeled and cut into chunks • 2 carrots, s...
-
Of all the dishes you can put on a buffet, it is safe to say that pasta salad will be one of the first bowls you’ll have to replenish. This ...
-
Here you can buy Buy 'Countertop Inspirations - Everyday Chocolate 120 Tasty Recipes ' book, The author and publisher of this chocol...
-
Image Copyright © 2010 by Barbour Publishing, Inc. Ingredients: • 1 cup chocolate milk • 1 cup vanilla ice cream • 2 teaspoons instant... -
This Korean recipe was published in 'Aeri's Kitchen, 1st Mini Korean Cooking story - p24' Yield: About 1 Quart Main Ingred... -
Fruits and vegetables offer a number of health benefits, and increased fiber is just one of them. The five-serving-a-day goal has been well ...
-
Safety and common sense are the two most important ingredients in any recipe. Before you begin to make the recipes in this book, take a few ...
-
If you prefer to bake with an intense variety of dark chocolate (60% to 70% pure cocoa) instead of a milk chocolate or semisweet variety, yo... -
Preparation time 20 minutes plus 20 minutes for decoration Ingredients For The Choux Pastry: • 75g (3oz) butter • 220ml (7½fl.oz) water...
No comments:
Post a Comment