5/14/2012

Blackberry-Mango Smoothie

Posted by Labels:
CALORIES: 235
SERVES 2

Ingredients:
• ½ BANANA
• 1 CUP FROZEN MANGO CUBES
• 1 CUP BLACKBERRIES
• ½ CUP VANILLA FROZEN YOGURT
• ¼ CUP ORANGE JUICE
• 1 TEASPOON HONEY

Preparation:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into two glasses and serve as a quick breakfast.

PER SERVING:
Fat: 3 g
Protein: 4 g
Carbohydrates: 53 g
Sugar: 39 g

This recipe was published in '500 UNDER 500: From 100 - Calorie Snacks to 500 - Calorie Entrées — 500 Balanced and Healthy Recipesthe Whole Family Will Love! by "Lynette Rohrer Shirkwith Nicole Cormier, RD, LDN" - p5'.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Recipes

  • Applebee's Low-Fat Asian Chicken Salad
    My new diet plan is called the Chopsticks Diet. It requires that you use only chopsticks to eat everything: spaghetti, peas, hamburgers, coo...
  • Roast Goose with Port Wine Gravy
    There is a lot of romance about roast goose for Christmas, probably stemming from the Yuletide dinner scenes in British tales or from the Ge...
  • Cornbread and Biscuit Dressing
    You’ll need to crumble the cornbread and biscuits and let them dry overnight. (You can substitute store-bought for the homemade.) To toast p...
  • Mocha Nut Bread
    Ingredients: • 2 cups flour • 1 cup sugar • 1/3 cup cocoa • 2 tablespoons instant coffee granules • 1 teaspoon baking soda • 2 eggs •...
  • Crab Cakes on Baby Greens with Lemon Vinaigrette
    The contrast of crunchy, warm crab cakes with cool, crisp salad is an appetite- easing first course that is hard to surpass. The main rule f...
  • Sangria Jell-O Mold
    To many Americans, a holiday dinner means a molded Jell-O salad. My good friend Beth Hensperger, author of many cookbooks, told me that she ...
  • Spiced Pecans and Pepitas
    Martha Stewart is a bestselling author, magazine publisher, and business magnate. She is also the host of The Martha Stewart Show, the Emmy...
  • Steaming Mocha Cocoa
    Ingredients: 2 cups milk 2 teaspoons cocoa 2 tablespoons brown sugar 1 tablespoon ground coffee 1 teaspoon vanilla Preparation: Heat...
  • Chocolate Covered Cherries
    Ingredients: 2½ cups sugar ¼ cup margarine 1 tablespoon milk ½ teaspoon almond extract 4 (4 ounce) jars maraschino cherries with stems,...
  • Chocolate Chip Cheesecake Recipe
    Ingredients: 1½ cups chocolate sandwich cookie crumbs 3 tablespoons butter, melted 3 (3 ounce) packages cream cheese, softened 1 (14 oun...