5/14/2012

Blackberry-Mango Smoothie

Posted by Labels:
CALORIES: 235
SERVES 2

Ingredients:
• ½ BANANA
• 1 CUP FROZEN MANGO CUBES
• 1 CUP BLACKBERRIES
• ½ CUP VANILLA FROZEN YOGURT
• ¼ CUP ORANGE JUICE
• 1 TEASPOON HONEY

Preparation:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into two glasses and serve as a quick breakfast.

PER SERVING:
Fat: 3 g
Protein: 4 g
Carbohydrates: 53 g
Sugar: 39 g

This recipe was published in '500 UNDER 500: From 100 - Calorie Snacks to 500 - Calorie Entrées — 500 Balanced and Healthy Recipesthe Whole Family Will Love! by "Lynette Rohrer Shirkwith Nicole Cormier, RD, LDN" - p5'.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Recipes

  • How Does Fiber Work in the Body?
    Fiber provides its benefits through a complex series of actions in the body. Without getting into a lot a medical details (which I don’t rea...
  • Quick Tip 'No More Burnt Tongues'
    Image Copyright © 2010 by Barbour Publishing, Inc. Need a cool way to chill your hot chocolate fast? Try freezing chocolate milk in an ic...
  • Chocolate Almond Pie
    Ingredients: • ½ cup milk • 16 large marshmallows • 6 chocolate-almond candy bars • 1 cup whipping cream, whipped • 1 (9-inch) piecrust...
  • Roasted Chickpeas
    This is a healthy, tasty snack that is high in fiber and very low in fat. Vary the seasonings according to your taste. Ingredients: • 4 c...
  • Malted Milk Ball Chiller
    Ingredients: • 1/3 cup malted milk balls, crushed • 1 cup ice cream • 1½ tablespoons chocolate syrup • ½ cup milk Preparation: Plac...
  • PANINO ALLA MARGHERITA
    This sandwich made of mozzarella, tomato, and basil is my version of a BLT. It’s simple, quick, and oh so yummy! The term alla Margherita wa...
  • Strawberry Galette with Basil Whipped Cream
    This springtime stunner is gorgeous to behold—and very enjoyable to eat. Thinly sliced strawberries are laid in a concentric pattern atop a ...
  • Oatmeal Raisin Scones
    CALORIES: 375 SERVES 6 Ingredients: • 1½ CUPS ROLLED OATS • ½ CUP ALL-PURPOSE FLOUR • 2 TABLESPOONS WHEAT GERM • 3 TABLESPOONS SUGAR...
  • Mulled Wine with Honey and Orange
    There’s mulled wine, and then there is this recipe. To be sure that the mulled wine is at its best, here are a few tips: • Use a fruity bu...
  • Crab Cakes on Baby Greens with Lemon Vinaigrette
    The contrast of crunchy, warm crab cakes with cool, crisp salad is an appetite- easing first course that is hard to surpass. The main rule f...