CALORIES: 235
SERVES 2
Ingredients:
• ½ BANANA
• 1 CUP FROZEN MANGO CUBES
• 1 CUP BLACKBERRIES
• ½ CUP VANILLA FROZEN YOGURT
• ¼ CUP ORANGE JUICE
• 1 TEASPOON HONEY
Preparation:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into two glasses and serve as a quick breakfast.
PER SERVING:
Fat: 3 g
Protein: 4 g
Carbohydrates: 53 g
Sugar: 39 g
This recipe was published in '500 UNDER 500: From 100 - Calorie Snacks to 500 - Calorie Entrées — 500 Balanced and Healthy Recipesthe Whole Family Will Love! by "Lynette Rohrer Shirkwith Nicole Cormier, RD, LDN" - p5'.
Popular Recipes
-
This Main Course recipe was published in 'Continental Cuisine - p40'. Serves 4 Ingredients: • Sprouts from 1½oz(50g) lentils ... -
MAKES 2 DOZEN SCONES Ingredients: • 3 cups all-purpose flour • ⅓ cup sugar • 1 teaspoon salt • 2½ teaspoons baking powder • ½ teaspoo...
-
• Preparation time: 20 minutes • Cooking time: 10 minutes • 4 servings • 314 calories per serving, 20% from fat RealAge effect if eaten...
-
Your new baby will gradually settle into a routine of feeding and sleeping, growing more alert and investigating her world as she stays awak... -
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
A fresh-baked fruit galette is proof that you don’t need specialty equipment—or even a pie plate—to successfully bake a beautiful dessert fr... -
Definately a healthier alternative to the usual deviled eggs, these have no cholesterol but contain 2 grams of fiber. Ingredients: • 7 eg...
-
This Recipe was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MIC...
-
Ingredients: • 2 cups milk • 3 (1x2-inch) orange peel strips (orange part only) • 1/8 teaspoon ground cinnamon • ½ teaspoon instant espr...
-
Ingredients: • 1 cup fat-free frozen vanilla yogurt • 1/8 cup fat-free hot fudge syrup • 1 banana, sliced • ½ cup club soda Preparati...
No comments:
Post a Comment