SERVES 2
Ingredients:
• ½ BANANA
• 1 CUP FROZEN BLUEBERRIES
• 1 CUP LEMON YOGURT
• ¼ CUP GRAPE JUICE
• 1 TEASPOON HONEY
Preparation:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into two glasses and serve as a quick breakfast.
PER SERVING:
Fat: 2.5 g
Protein: 6 g
Carbohydrates: 57 g
Sugar: 46 g
Blueberry Heaven:
The United States produces 95 percent of the world’s supply of blueberries. Maine produces the bulk of U.S. blueberries, followed by other northeastern states and Oregon. Many farms in these regions allow you to pick your own berries when they’re in season.
Copyright © 2012 by F+W Media, Inc.
This recipe was published in '500 UNDER 500: From 100 - Calorie Snacks to 500 - Calorie Entrées — 500 Balanced and Healthy Recipesthe Whole Family Will Love! by "Lynette Rohrer Shirkwith Nicole Cormier, RD, LDN" - p5'.
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