CALORIES: 375
SERVES 6
Ingredients:
• 1½ CUPS ROLLED OATS
• ½ CUP ALL-PURPOSE FLOUR
• 2 TABLESPOONS WHEAT GERM
• 3 TABLESPOONS SUGAR
• ½ TEASPOON SALT
• 1½ TEASPOONS BAKING POWDER
• 6 TABLESPOONS COLD, UNSALTED BUTTER, CUT IN PIECES
• 2 EGGS
• ½ CUP BUTTERMILK
• ½ TEASPOON VANILLA
• 1 CUP RAISINS
• 1 EGG WHITE
• 2 TABLESPOONS RAW SUGAR
Preparation:
1. Preheat oven to 400°F. Line a baking pan with parchment paper or spray lightly with oil. Grind half of the oatmeal into flour in a food processor.
2. Combine remaining oats, oat flour, all-purpose flour, wheat germ, sugar, salt, baking powder, and butter in a food processor with a metal blade. Process until mixture resembles cornmeal.
3. In a large bowl whisk together eggs, buttermilk, and vanilla. Stir in raisins with a spatula or wooden spoon.
4. Add dry ingredients and fold in with spatula. Drop scones into rounds onto prepared baking sheet.
5. Brush scones with egg white and sprinkle with raw sugar. Bake for 15 minutes.
PER SERVING:
Fat: 2 g
Protein: 8 g
Carbohydrates: 44 g
Sugar: 37 g
This recipe was published in '500 UNDER 500: From 100 - Calorie Snacks to 500 - Calorie Entrées — 500 Balanced and Healthy Recipesthe Whole Family Will Love! by "Lynette Rohrer Shirkwith Nicole Cormier, RD, LDN" - p5'.
Subscribe to:
Post Comments (Atom)
Popular Recipes
-
Okay, to get right to the point, what do you think about when you think high fiber? Beans. And what do you think of when you think of beans?...
-
➤ When: Berries are at their best from June to August; strawberries may appear a little earlier. In some climates, a second crop of raspbe...
-
A fresh-baked fruit galette is proof that you don’t need specialty equipment—or even a pie plate—to successfully bake a beautiful dessert fr...
-
➤ When: For most of the United States, the peak onion season is late summer and early fall. Look for cipollini onions (small, flat, and ver...
-
➤ When: Summer squash is well named because it peaks in the summer. These beautiful, easy-to-grow vegetables come in a variety of colors an...
-
Image Copyright Owner by 'StMichael, LITTLE BOOKS OF DELIGHT, Chocolate Cakes, POLLY TYRER' Preparation time 25 minutes plus 15 m...
-
Preparation time 20 minutes plus 15 minutes for decoration. Ingredients: 275g (10oz) soft brown sugar 25g (1oz) cocoa powder 150ml (1/4...
-
MAKES EIGHT 8-INCH CREPES Ingredients: • 1½ cups all-purpose flour • ½ teaspoon baking powder • 2 cups milk • ½ teaspoon vanilla • 1 ...
-
1. Bean Sprouts — Sprouts from the mung bean. They can be bought either canned or fresh, or you can grow your own sprouts. 2. Black Mushr...
-
Individual savory tartlets are an elegant addition to any cocktail party menu. This filling dish, with its salty components of chèvre and pa...
No comments:
Post a Comment