Yield: 20 servings
This is especially good with one of the pita chips recipes, but it is also great with vegetable dippers or tortilla chips.
Ingredients:
• 8 ounces (225 g) cream cheese, softened
• 16 ounces (455 g) black-eyed peas, drained
• ½ cup (80 g) onion, quartered
• ½ teaspoon minced garlic
• ½ cup (130 g) salsa
• 1 teaspoon Tabasco sauce
• 3 tablespoons (45 ml) Worcestershire sauce
• 2 packets unflavored gelatin
• 2 tablespoons (30 ml) cold water
• ¼ cup minced fresh parsley
Preparation:
Put cream cheese, peas, onion, garlic, salsa, Tabasco, and Worcestershire sauce in food processor with knife blade. Process until smooth. Sprinkle gelatin over cold water in small saucepan; let stand 1 minute. Cook over low heat, stirring until dissolved. Add gelatin mixture to pea mixture. Spin again until well blended. Spoon into glass casserole dish. Cover and chill until firm. Unmold and sprinkle with parsley.
Each with: 34 g water; 107 calories (34% from fat, 13% from protein, 53% from carb); 4 g protein; 4 g total fat; 3 g saturated fat; 1 g monounsaturated fat; 0 g polyunsaturated fat; 15 g carb; 2 g fiber; 9 g sugar; 58 mg phosphorus; 18 mg calcium; 1 mg iron; 113 mg sodium; 147 mg potassium; 258 IU vitamin A; 41 mg vitamin E; 6 mg vitamin C; 12 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p43 and p44'
Popular Recipes
-
Martha Stewart is a bestselling author, magazine publisher, and business magnate. She is also the host of The Martha Stewart Show, the Emmy... -
You’ll need to crumble the cornbread and biscuits and let them dry overnight. (You can substitute store-bought for the homemade.) To toast p... -
The ancient wheat species spelt, probably a hybrid of emmer and bread wheat, was widely cultivated in parts of Europe during the Bronze Age....
-
Individual savory tartlets are an elegant addition to any cocktail party menu. This filling dish, with its salty components of chèvre and pa...
-
Ingredients: 2 cups milk 2 teaspoons cocoa 2 tablespoons brown sugar 1 tablespoon ground coffee 1 teaspoon vanilla Preparation: Heat... -
Ingredients: • ½ cup sugar • ½ teaspoon cinnamon • 20 milk chocolate kisses, unwrapped • 2 tubes refrigerated biscuits • ¼ cup butter,... -
1 teaspoon = 5 milliliters 1 tablespoon = 15 milliliters 1 fluid ounce = 30 milliliters 1 cup = 250 milliliters 1 pint = 2 cups (or 16 f... -
Ingredients: • 1 cup hot water • ¾ cup milk • 2 tablespoons chocolate syrup • 3 tablespoons caramel syrup • 1 tablespoon instant coffee... -
This creamy bisque is an outstanding first course. The chunky, colorful sautéed shrimp-andvegetable mixture not only provides the bulk of th...
No comments:
Post a Comment