Yield: 16 servings
A traditional Middle Eastern dip made with chickpeas, this is a simple version that doesn't include the usual tahini sesame butter. But don’t make the mistake of thinking that it is short on flavor because it’s not. Toasted pita triangles are the perfect dippers for this.
Ingredients:
• 2 cups (328 g) cooked chickpeas, drained
• 1 teaspoon cumin
• ½ teaspoon minced garlic
• ¼ teaspoon cayenne pepper
• 3 tablespoons (45 ml) lemon juice
• 1 teaspoon smoked paprika
• 1/3 cup (78 ml) olive oil
Preparation:
Thoroughly process all ingredients in a blender. Add additional cumin and cayenne pepper to taste. Sprinkle with paprika; drizzle olive oil on top.
Each with: 15 g water; 75 calories (59% from fat, 10% from protein, 31% from carb); 2 g protein; 5 g total fat; 1 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat; 6 g carb; 2 g fiber; 1 g sugar; 36 mg phosphorus; 12 mg calcium; 1 mg iron; 2 mg sodium; 70 mg potassium; 95 IU vitamin A; 0 mg vitamin E; 2 mg vitamin C; 0 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p42'
Popular Recipes
-
Fiber provides its benefits through a complex series of actions in the body. Without getting into a lot a medical details (which I don’t rea...
-
YIELDS 3 TO 4 CUPS Ingredients: • Two 12-ounce cans asparagus spears • 1½ cups mayonnaise • 1½ cups freshly grated Parmesan cheese, plu...
-
To take the chill off a cold winter’s night, there is nothing like hot buttered rum. The drink is usually made with boiling hot water, but y...
-
This springtime stunner is gorgeous to behold—and very enjoyable to eat. Thinly sliced strawberries are laid in a concentric pattern atop a ... -
When melting chocolate on a stovetop, use a confectionary thermometer. Chocolate is very sensitive to high temperatures. Dark chocolate shou...
-
Sunny Anderson debuted on Food Network back in 2005 as a special guest on Emeril Live, and in 2007, Sunny co-hosted Food Network’s series... -
Ingredients: • 1½ cups honey • 4 tablespoons butter • 2 ounces white chocolate • 1 tablespoon vanilla • 1 cup sunflower seeds • ½ cup ...
-
Image Copyright 2009 Aeri's Kitchen. All rights reserved. Version 1.0 Yield: 2 Servings Ingredients: • 5 Pieces Square Fried Fish ... -
MAKES ABOUT 6 LARGE WAFFLES Ingredients: • 2 eggs plus 1 egg white, beaten • ¼ cup sugar • ½ cup butter or margarine, melted • ¼ cup a...
-
Yield: 8 servings This is tasty appetizer that is good either warm or cold. Ingredients: • 1 cup (208 g) dry navy beans • ½ cup (80 g)...
No comments:
Post a Comment