10/15/2011

Quick Tip 'Have a Guilt-Free Breakfast'

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Image Copyright © 2010 by Barbour Publishing, Inc.

Feeling guilty about indulging in chocolate for breakfast? Eating chocolate, particularly dark chocolate, actually has a lot of health benefits. It has up to eight times more antioxidants than strawberries and can lower cholesterol and blood pressure when consumed in small amounts on a daily basis. It also contains serotonin— a natural antidepressant.

This Tip was published in 'Countertop Inspirations, Everyday chocolate 120 Tasty Recipes - p115'.

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