Being tasty and just a little spicy, this dip is typical of the Texas/Louisiana area.
Ingredients:
• 2 cups (342 g) cooked black-eyed peas, drained
• 1 cup (100 g) chopped scallions
• 1 cup (160 g) chopped onion
• 1 cup (150 g) chopped green bell pepper
• ¼ cup (34 g) chopped jalapeño pepper
• 2 ounces (55 g) chopped pimento
• 8 ounces (225 ml) Italian dressing
Preparation:
Mix all ingredients together and chill.
Yield: 20 servings
Each with: 40 g water; 63 calories (47% from fat, 11% from protein, 42% from carb); 2 g protein; 3 g total fat; 1 g saturated fat; 1 g monounsaturated fat; 2 g polyunsaturated fat; 7 g carb; 2 g fiber; 2 g sugar; 28 mg phosphorus; 11 mg calcium; 1 mg iron; 190 mg sodium; 115 mg potassium; 179 IU vitamin A; 0 mg vitamin E; 11 mg vitamin C; 0 mg cholestero.
TIP:
Serve with tortilla chips.
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p46'
Popular Recipes
-
• Preparation time: 20 minutes • Cooking time: 10 minutes • 4 servings • 314 calories per serving, 20% from fat RealAge effect if eaten...
-
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Ingredients: • 2 tablespoons chocolate syrup • 1/8 teaspoon peppermint extract • 1 cup milk • 1 scoop chocolate ice cream Preparatio... -
This is an easy yet impressive appetizer—especially perfect for a romantic evening for two. While any type of clam would work in this recipe...
-
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
Image Copyright © 2010 by Barbour Publishing, Inc. Ingredients: • 1 (3.9 ounce) package chocolate instant pudding, prepared • 1 (8 ounc... -
Ingredients: 4 and 1/3 cups flour 1 teaspoon yeast 1 teaspoon sugar 2½ cups water 2 and 1/3 cups white chocolate chips Preparation: ...
-
Ingredients: • 1¼ cups quick-cooking oats • 1¼ cups milk • 1 egg • ½ cup vegetable oil • ¾ cup brown sugar, packed and divided • ¾ cup...
-
Serves 4 Ingredients: • 9 and 1/2oz (300g) tagliatelle • 12 and 1/2oz (400g) each of mussels and clams, scrubbed well • 3fl oz (100ml... -
Ingredients: • 2 cups semisweet chocolate chips • ¾ cup sweetened condensed milk • ¼ cup raspberry jam • 2 tablespoons butter • ½ cup w...
No comments:
Post a Comment