➤ When: Apricots are best in June and July. Tree-ripened apricots have the best flavor but are so delicate they don’t seem to make it to the supermarket. However, a trip to your farmers’ market should produce an abundance. Blenheim apricots are a favorite.
➤ What to Look For: Apricots should have a sweet aroma, good color, and yield to gentle pressure, which indicates ripeness. Avoid apricots with a slightly green color, as they were picked too soon.
➤ Why: Apricots contain age-reducing lycopene.
➤ How to Use: Apricots can be dried and eaten as a snack or used in breads, salsas, and salads. They’re also used in pies, other desserts, and blended drinks.
This Tip was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p177'
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