Definately a healthier alternative to the usual deviled eggs, these have no cholesterol but contain 2 grams of fiber.
Ingredients:
• 7 eggs, hard boiled and peeled
• 1 cup (164 g) cooked chickpeas, drained
• 2 tablespoons (30 g) plain fat-free yogurt
• 1 teaspoon Dijon mustard
• ½ teaspoon minced garlic
Preparation:
Slice eggs in half and discard yolks. In food processor, combine all other ingredients. Spoon mixture into egg cavities.
Yield: 7 servings
Each with: 58 g water; 61 calories (7% from fat, 37% from protein, 56% from carb); 6 g protein; 0 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 8 g carb; 2 g fiber; 1 g sugar; 44 mg phosphorus; 23 mg calcium; 1 mg iron; 169 mg sodium; 126 mg potassium; 9 IU vitamin A; 0 mg vitamin E; 1 mg vitamin C; 0 mg cholesterol
This recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p49'
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