Definately a healthier alternative to the usual deviled eggs, these have no cholesterol but contain 2 grams of fiber.
Ingredients:
• 7 eggs, hard boiled and peeled
• 1 cup (164 g) cooked chickpeas, drained
• 2 tablespoons (30 g) plain fat-free yogurt
• 1 teaspoon Dijon mustard
• ½ teaspoon minced garlic
Preparation:
Slice eggs in half and discard yolks. In food processor, combine all other ingredients. Spoon mixture into egg cavities.
Yield: 7 servings
Each with: 58 g water; 61 calories (7% from fat, 37% from protein, 56% from carb); 6 g protein; 0 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 8 g carb; 2 g fiber; 1 g sugar; 44 mg phosphorus; 23 mg calcium; 1 mg iron; 169 mg sodium; 126 mg potassium; 9 IU vitamin A; 0 mg vitamin E; 1 mg vitamin C; 0 mg cholesterol
This recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p49'
Subscribe to:
Post Comments (Atom)
Popular Recipes
-
Your new baby will gradually settle into a routine of feeding and sleeping, growing more alert and investigating her world as she stays awak...
-
There are several other rather surprising sources of fiber. These aren’t where you’ll get the majority of your fiber, but if you can pick up...
-
Salada de Palmito Hearts of palm have long been a part of Brazil’s cuisine. The Amerindians of the Atlantic coastal region in and around t...
-
Photographs copyright © 2005 by Victoria Pearson Calamari means “squid” in Italian. Italians love squid and they prepare them in lots of ...
-
➤ When: Okra is available fresh year-round in the South and is a favorite in Southern cooking. The rest of the country enjoys okra from May...
-
Fiber provides its benefits through a complex series of actions in the body. Without getting into a lot a medical details (which I don’t rea...
-
It can be frustrating when little problems and annoyances raise their heads, making it seem that breastfeeding isn’t the easiest option. The...
-
Jonathan Waxman began his culinary career in the kitchens of Chez Panisse in Berkeley and Michael’s in Los Angeles. Waxman went on to ope...
-
Apple Cider Vinegar: A vinegar made from apple cider Bay Leaf: The dried leaf of the bay tree (also called European laurel) Bitterswee...
-
Breastfeeding offers a magical opportunity to develop a close, intimate bond with your new baby, and gives him the best possible start to li...
No comments:
Post a Comment