Being tasty and just a little spicy, this dip is typical of the Texas/Louisiana area.
Ingredients:
• 2 cups (342 g) cooked black-eyed peas, drained
• 1 cup (100 g) chopped scallions
• 1 cup (160 g) chopped onion
• 1 cup (150 g) chopped green bell pepper
• ¼ cup (34 g) chopped jalapeño pepper
• 2 ounces (55 g) chopped pimento
• 8 ounces (225 ml) Italian dressing
Preparation:
Mix all ingredients together and chill.
Yield: 20 servings
Each with: 40 g water; 63 calories (47% from fat, 11% from protein, 42% from carb); 2 g protein; 3 g total fat; 1 g saturated fat; 1 g monounsaturated fat; 2 g polyunsaturated fat; 7 g carb; 2 g fiber; 2 g sugar; 28 mg phosphorus; 11 mg calcium; 1 mg iron; 190 mg sodium; 115 mg potassium; 179 IU vitamin A; 0 mg vitamin E; 11 mg vitamin C; 0 mg cholestero.
TIP:
Serve with tortilla chips.
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p46'
Popular Recipes
-
Image Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Carmen Quagliata is the executive chef at Union Square Cafe, where he expl... -
MAKES 4 TO 6 SERVINGS Ingredients: • 1 4-pound chicken • 1 onion, diced • 4 medium potatoes, peeled and cut into chunks • 2 carrots, s...
-
Of all the dishes you can put on a buffet, it is safe to say that pasta salad will be one of the first bowls you’ll have to replenish. This ...
-
Here you can buy Buy 'Countertop Inspirations - Everyday Chocolate 120 Tasty Recipes ' book, The author and publisher of this chocol...
-
Image Copyright © 2010 by Barbour Publishing, Inc. Ingredients: • 1 cup chocolate milk • 1 cup vanilla ice cream • 2 teaspoons instant... -
This Korean recipe was published in 'Aeri's Kitchen, 1st Mini Korean Cooking story - p24' Yield: About 1 Quart Main Ingred... -
Fruits and vegetables offer a number of health benefits, and increased fiber is just one of them. The five-serving-a-day goal has been well ...
-
Safety and common sense are the two most important ingredients in any recipe. Before you begin to make the recipes in this book, take a few ...
-
If you prefer to bake with an intense variety of dark chocolate (60% to 70% pure cocoa) instead of a milk chocolate or semisweet variety, yo... -
Preparation time 20 minutes plus 20 minutes for decoration Ingredients For The Choux Pastry: • 75g (3oz) butter • 220ml (7½fl.oz) water...
No comments:
Post a Comment