This unusual spread is made with split peas and is good on toasted wedges of pita bread.
Ingredients:
• 1 cup (196 g) cooked split peas
• 2 tablespoons (27 g) cottage cheese
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons (28 ml) olive oil
• ¼ teaspoon dried basil
• ½ teaspoon crushed garlic
Preparation:
After cooked split peas have cooled, mash them up. Mix in other ingredients and refrigerate.
Yield: 6 servings
Each with: 26 g water; 90 calories (51% from fat, 18% from protein, 31% from carb); 4 g protein; 5 g total fat; 1 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat; 7 g carb; 3 g fiber; 1 g sugar; 51 mg phosphorus; 30 mg calcium; 0 mg iron; 33 mg sodium; 124 mg potassium; 15 IU vitamin A; 3 mg vitamin E; 0 mg vitamin C; 2 mg cholestero
This Appetizers, Snacks and Legumes Recipes was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p45'
Popular Recipes
-
Fiber provides its benefits through a complex series of actions in the body. Without getting into a lot a medical details (which I don’t rea...
-
Image Copyright © 2010 by Barbour Publishing, Inc. Need a cool way to chill your hot chocolate fast? Try freezing chocolate milk in an ic... -
Ingredients: • ½ cup milk • 16 large marshmallows • 6 chocolate-almond candy bars • 1 cup whipping cream, whipped • 1 (9-inch) piecrust...
-
This is a healthy, tasty snack that is high in fiber and very low in fat. Vary the seasonings according to your taste. Ingredients: • 4 c...
-
Ingredients: • 1/3 cup malted milk balls, crushed • 1 cup ice cream • 1½ tablespoons chocolate syrup • ½ cup milk Preparation: Plac... -
This sandwich made of mozzarella, tomato, and basil is my version of a BLT. It’s simple, quick, and oh so yummy! The term alla Margherita wa...
-
This springtime stunner is gorgeous to behold—and very enjoyable to eat. Thinly sliced strawberries are laid in a concentric pattern atop a ... -
CALORIES: 375 SERVES 6 Ingredients: • 1½ CUPS ROLLED OATS • ½ CUP ALL-PURPOSE FLOUR • 2 TABLESPOONS WHEAT GERM • 3 TABLESPOONS SUGAR...
-
There’s mulled wine, and then there is this recipe. To be sure that the mulled wine is at its best, here are a few tips: • Use a fruity bu...
-
The contrast of crunchy, warm crab cakes with cool, crisp salad is an appetite- easing first course that is hard to surpass. The main rule f...
No comments:
Post a Comment