This unusual spread is made with split peas and is good on toasted wedges of pita bread.
Ingredients:
• 1 cup (196 g) cooked split peas
• 2 tablespoons (27 g) cottage cheese
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons (28 ml) olive oil
• ¼ teaspoon dried basil
• ½ teaspoon crushed garlic
Preparation:
After cooked split peas have cooled, mash them up. Mix in other ingredients and refrigerate.
Yield: 6 servings
Each with: 26 g water; 90 calories (51% from fat, 18% from protein, 31% from carb); 4 g protein; 5 g total fat; 1 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat; 7 g carb; 3 g fiber; 1 g sugar; 51 mg phosphorus; 30 mg calcium; 0 mg iron; 33 mg sodium; 124 mg potassium; 15 IU vitamin A; 3 mg vitamin E; 0 mg vitamin C; 2 mg cholestero
This Appetizers, Snacks and Legumes Recipes was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p45'
Popular Recipes
-
This Main Course recipe was published in 'Continental Cuisine - p40'. Serves 4 Ingredients: • Sprouts from 1½oz(50g) lentils ... -
MAKES 2 DOZEN SCONES Ingredients: • 3 cups all-purpose flour • ⅓ cup sugar • 1 teaspoon salt • 2½ teaspoons baking powder • ½ teaspoo...
-
• Preparation time: 20 minutes • Cooking time: 10 minutes • 4 servings • 314 calories per serving, 20% from fat RealAge effect if eaten...
-
Your new baby will gradually settle into a routine of feeding and sleeping, growing more alert and investigating her world as she stays awak... -
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
A fresh-baked fruit galette is proof that you don’t need specialty equipment—or even a pie plate—to successfully bake a beautiful dessert fr... -
Definately a healthier alternative to the usual deviled eggs, these have no cholesterol but contain 2 grams of fiber. Ingredients: • 7 eg...
-
This Recipe was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MIC...
-
Ingredients: • 2 cups milk • 3 (1x2-inch) orange peel strips (orange part only) • 1/8 teaspoon ground cinnamon • ½ teaspoon instant espr...
-
Ingredients: • 1 cup fat-free frozen vanilla yogurt • 1/8 cup fat-free hot fudge syrup • 1 banana, sliced • ½ cup club soda Preparati...
No comments:
Post a Comment