Yield: 24 servings
Horseradish adds zip to this dip. It is good on toasted pita bread triangles or tortilla chips.
Ingredients:
• ¼ cup (60 g) mayonnaise
• ¼ cup (60 ml) low-sodium ketchup
• ¼ cup (60 g) pickle relish
• ½ cup (80 g) chopped onion
• 1 tablespoon horseradish
• 1 tablespoon dry mustard
• 1 tablespoon (15 ml) Worcestershire sauce
• 1½ cups (150 g) cooked kidney beans, drained and mashed
Preparation:
Mix mayonnaise and ketchup. Mix in other ingredients adding kidney beans last. Refrigerate.
Each with: 15 g water; 39 calories (42% from fat, 12% from protein, 46% from carb); 1 g protein; 2 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 1 g polyunsaturated fat; 5 g carb; 1 g fiber; 1 g sugar; 19 mg phosphorus; 10 mg calcium; 0 mg iron; 50 mg sodium; 71 mg potassium; 38 IU vitamin A; 2 mg vitamin E; 2 mg vitamin C; 1 mg cholesterol
This Appetizers, Snacks and Legumes Recipes was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p37'
Popular Recipes
-
Lemon meringue pie is a perfectly balanced dessert marked by swirling peaks of sweet, nearly weightless meringue atop a rich mouth-puckering... -
All you need is one formula to produce a nearly infinite variety of French-style fruit tarts. Start with a pâte sucrée crust, add pastry cre... -
Ingredients: 1 (12 ounce) package milk chocolate chips, divided 1 cup peanut butter ½ cup powdered sugar Preparation: Trim 12 paper mu...
-
Image Copyright 2009, Gooseberry Patch 'One of my favorite party dips...oh-so easy to make and we all love it!' - Vickie Ingred... -
Beurre blanc means “white butter” in French, and it is nothing more than cold water whisked into a wine reduction to create an ivory-colored...
-
Preparation Time 10 Minutes | Cooking Time 13-17 Minutes | Serves 2 Adults Here is a recipe to boost your iron levels. Beef and spinach ar... -
Yield: 8 servings Use these flavorful pita crisps for any of the spreads or dips in the book. Or just nibble on them for a healthier-than-...
-
There are several other rather surprising sources of fiber. These aren’t where you’ll get the majority of your fiber, but if you can pick up...
-
Many modern cooks are concerned about preparing healthy, low-fat meals. Here are a few simple ways to reduce the fat content of the recipes ...
-
Safety and common sense are the two most important ingredients in any recipe. Before you begin to make the recipes in this book, take a few ...
No comments:
Post a Comment