Yield: 24 servings
Horseradish adds zip to this dip. It is good on toasted pita bread triangles or tortilla chips.
Ingredients:
• ¼ cup (60 g) mayonnaise
• ¼ cup (60 ml) low-sodium ketchup
• ¼ cup (60 g) pickle relish
• ½ cup (80 g) chopped onion
• 1 tablespoon horseradish
• 1 tablespoon dry mustard
• 1 tablespoon (15 ml) Worcestershire sauce
• 1½ cups (150 g) cooked kidney beans, drained and mashed
Preparation:
Mix mayonnaise and ketchup. Mix in other ingredients adding kidney beans last. Refrigerate.
Each with: 15 g water; 39 calories (42% from fat, 12% from protein, 46% from carb); 1 g protein; 2 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 1 g polyunsaturated fat; 5 g carb; 1 g fiber; 1 g sugar; 19 mg phosphorus; 10 mg calcium; 0 mg iron; 50 mg sodium; 71 mg potassium; 38 IU vitamin A; 2 mg vitamin E; 2 mg vitamin C; 1 mg cholesterol
This Appetizers, Snacks and Legumes Recipes was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p37'
Popular Recipes
-
• Preparation time: 20 minutes • Cooking time: 10 minutes • 4 servings • 314 calories per serving, 20% from fat RealAge effect if eaten...
-
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Ingredients: • 2 tablespoons chocolate syrup • 1/8 teaspoon peppermint extract • 1 cup milk • 1 scoop chocolate ice cream Preparatio... -
This is an easy yet impressive appetizer—especially perfect for a romantic evening for two. While any type of clam would work in this recipe...
-
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
Image Copyright © 2010 by Barbour Publishing, Inc. Ingredients: • 1 (3.9 ounce) package chocolate instant pudding, prepared • 1 (8 ounc... -
Ingredients: 4 and 1/3 cups flour 1 teaspoon yeast 1 teaspoon sugar 2½ cups water 2 and 1/3 cups white chocolate chips Preparation: ...
-
Ingredients: • 1¼ cups quick-cooking oats • 1¼ cups milk • 1 egg • ½ cup vegetable oil • ¾ cup brown sugar, packed and divided • ¾ cup...
-
Serves 4 Ingredients: • 9 and 1/2oz (300g) tagliatelle • 12 and 1/2oz (400g) each of mussels and clams, scrubbed well • 3fl oz (100ml... -
Ingredients: • 2 cups semisweet chocolate chips • ¾ cup sweetened condensed milk • ¼ cup raspberry jam • 2 tablespoons butter • ½ cup w...
No comments:
Post a Comment