Yield: 24 servings
Horseradish adds zip to this dip. It is good on toasted pita bread triangles or tortilla chips.
Ingredients:
• ¼ cup (60 g) mayonnaise
• ¼ cup (60 ml) low-sodium ketchup
• ¼ cup (60 g) pickle relish
• ½ cup (80 g) chopped onion
• 1 tablespoon horseradish
• 1 tablespoon dry mustard
• 1 tablespoon (15 ml) Worcestershire sauce
• 1½ cups (150 g) cooked kidney beans, drained and mashed
Preparation:
Mix mayonnaise and ketchup. Mix in other ingredients adding kidney beans last. Refrigerate.
Each with: 15 g water; 39 calories (42% from fat, 12% from protein, 46% from carb); 1 g protein; 2 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 1 g polyunsaturated fat; 5 g carb; 1 g fiber; 1 g sugar; 19 mg phosphorus; 10 mg calcium; 0 mg iron; 50 mg sodium; 71 mg potassium; 38 IU vitamin A; 2 mg vitamin E; 2 mg vitamin C; 1 mg cholesterol
This Appetizers, Snacks and Legumes Recipes was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p37'
Popular Recipes
-
Server 4 Ingredients: • 12 and 1/2oz (400g) floury potatoes • Salt as desire • 2 cloves garlic • 6tbsp (90ml) olive oil • Juice of 2... -
Ingredients: • 1 (12 ounce) package white chocolate chips • 1/3 cup whipping cream • 2 teaspoons orange extract • 1 teaspoon orange zest...
-
Copyright © Berryland Books Ltd 2008 This Main Course recipe was published in 'Chinese Cuisine - p26' Serves 4 Ingredients: ... -
Ingredients: • 2 cups flour • ¾ cup cocoa • 1 teaspoon baking soda • 1¼ cups butter, softened • 2 cups sugar • 2 eggs • 2 teaspoons v...
-
Image Copyright © 2010 by Barbour Publishing, Inc. Ingredients: • 1 cup chocolate milk • 1 cup vanilla ice cream • 2 teaspoons instant... -
Ingredients: • 1½ cups honey • 4 tablespoons butter • 2 ounces white chocolate • 1 tablespoon vanilla • 1 cup sunflower seeds • ½ cup ...
-
This is a healthy, tasty snack that is high in fiber and very low in fat. Vary the seasonings according to your taste. Ingredients: • 4 c...
-
YIELDS 3 TO 4 CUPS Ingredients: • Two 12-ounce cans asparagus spears • 1½ cups mayonnaise • 1½ cups freshly grated Parmesan cheese, plu...
-
To take the chill off a cold winter’s night, there is nothing like hot buttered rum. The drink is usually made with boiling hot water, but y...
-
Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients: • 13oz (410g) Asian egg noodles • Salt as desired • 8oz (250g) chicken br...
No comments:
Post a Comment