Nuts and seeds provide a surprising amount of fiber in a small serving. You should plan on several servings a week.
Here are some suggestions for including more nuts and seeds in your diet:
• Use them as snacks. Unlike snack items like chips, nuts provide a significant nutritional benefit. We’ve included a number of recipes for snack mixes and other ways to incorporate more nuts into your diet.
• Use them as toppings and additions. Nuts and seeds can be added to salads, used to top baked goods, and sprinkled over vegetables and casseroles.
The following shows the amount of fiber in an ounce of various nuts and seeds.
• Almonds—3 grams
• Pistachios—3 grams
• Peanut butter, chunky, 3 tablespoons—2 grams
• Sunflower seeds—2 grams
• Peanuts—2 grams
• Sesame seeds, 1 tablespoon—1 gram
This Tip was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p30'
Popular Recipes
-
Throw these pantry ingredients together and you’ve got a terrific salad. You could add other ingredients to jazz it up, like ½ cup capers, 1...
-
MUFFIN BATTER MAKES 12 TO 16 MUFFINS Ingredients: • ¼ cup butter or margarine • 1 cup plus 2 tablespoons sugar • ¼ cup applesauce • 1...
-
Yield: 8 servings Use these flavorful pita crisps for any of the spreads or dips in the book. Or just nibble on them for a healthier-than-...
-
If your pantry includes a window box of fresh herbs (mine does, and I highly recommend it), you can make this recipe even more delicious by ...
-
Art Smith is the executive chef and co-owner of Table Fifty-Two and Art and Soul restaurants in Chicago. Smith worked as Oprah Winfrey’s p... -
A fresh-baked fruit galette is proof that you don’t need specialty equipment—or even a pie plate—to successfully bake a beautiful dessert fr... -
Ingredients: • 1 cup nuts, chopped • 1 cup flaked coconut, finely chopped • 1 German chocolate cake mix • 1 (8 ounce) package cream che... -
Individual savory tartlets are an elegant addition to any cocktail party menu. This filling dish, with its salty components of chèvre and pa...
-
➤ When: Fresh figs are at their best in July and August. Eating a ripe fig, with its seedy and chewy sweetness, is for many people a rite o...
-
Barley was likely the most important grain of ancient civilizations, from the Chinese to the Egyptians, from the Greeks to the Romans. Celeb...
No comments:
Post a Comment