Yield: 12 servings
Pepper and cumin give these pita triangles a southwestern flavor that goes particularly well with bean dips.
Ingredients:
• ½ cup (112 g) unsalted butter, melted
• 2 teaspoons lemon pepper
• 2 teaspoons ground cumin
Preparation:
6 whole wheat pitas, cut into triangles To make dippers, preheat the broiler. Combine the melted butter, lemon pepper, and cumin in a bowl. Dip the pita pieces quickly in the mixture and then place on a baking sheet. Broil 2 to 4 minutes, until crisp. Cool on a rack.
Each with: 12 g water; 155 calories (48% from fat, 8% from protein, 44% from carb); 3 g protein; 9 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 1 g polyunsaturated fat; 18 g carb; 2 g fiber; 0 g sugar; 62 mg phosphorus; 12 mg calcium; 1 mg iron; 172 mg sodium; 67 mg potassium; 242 IU vitamin A; 63 mg vitamin E; 0 mg vitamin C; 20 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p59'
Popular Recipes
-
My new diet plan is called the Chopsticks Diet. It requires that you use only chopsticks to eat everything: spaghetti, peas, hamburgers, coo...
-
Serves 2 Ingredients: • 1 large carrot • 1/2 bunch spring onions • 1in (2cm) piece of ginger • 1tbsp (15ml) sesame oil • 5oz (150g)... -
You’ll need to crumble the cornbread and biscuits and let them dry overnight. (You can substitute store-bought for the homemade.) To toast p... -
Here’s a great weeknight dessert option—no rolling pin required. The cream cheese dough comes together quite easily, and is simply patted in... -
To many Americans, a holiday dinner means a molded Jell-O salad. My good friend Beth Hensperger, author of many cookbooks, told me that she ...
-
Ingredients: • 2 cups butter • 2 cups peanut butter • 2½ pounds powdered sugar • 3 teaspoons vanilla • melting chocolate Preparatio... -
Ingredients: 2 cups milk 2 teaspoons cocoa 2 tablespoons brown sugar 1 tablespoon ground coffee 1 teaspoon vanilla Preparation: Heat... -
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Preparation time: 10 minutes Cooking time: 10 minutes 4 servings 409 calories per serving, 28% from fat RealAge effect if eaten 12 time...
-
Beurre blanc means “white butter” in French, and it is nothing more than cold water whisked into a wine reduction to create an ivory-colored...
No comments:
Post a Comment