➤ When: Kohlrabi is a member of the cabbage family that has a greatly enlarged, edible stem. It’s available from midspring to midfall but is best in the summer.
➤ What to Look For: This vegetable looks like a spaceship from another planet, with its purple- and green-streaked leaves flying everywhere. A fresh kohlrabi feels heavy for its size and has firm (not floppy) dark leaves. Avoid any kohlrabies having soft spots on the bulb or yellowing of the leaf tips. The tenderest kohlrabies are less than 3 inches in diameter.
➤ Why: Kohlrabi is not only tasty but rich in folate, flavonoids, and potassium, making it an almost-ideal nutrient-rich, calorie-poor, RealAge choice.
➤ How to Use: Kohlrabi is commonly served as crudités: peeled, cut into wedges, or sliced thinly and served with sea salt. It’s also eaten raw in salads, on a sandwich, or in soups.
This Side Dish Recipe was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p184'
Popular Recipes
-
If your pantry includes a window box of fresh herbs (mine does, and I highly recommend it), you can make this recipe even more delicious by ...
-
This springtime stunner is gorgeous to behold—and very enjoyable to eat. Thinly sliced strawberries are laid in a concentric pattern atop a ... -
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Image Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients: • 2 courgettes • 10oz (315g) mangetout • 16oz (500g) broccoli • 2t... -
Art Smith is the executive chef and co-owner of Table Fifty-Two and Art and Soul restaurants in Chicago. Smith worked as Oprah Winfrey’s p... -
Ingredients: • 2 ounces unsweetened chocolate • ¼ cup sugar • 1 cup coffee or ½ cup espresso • 2½ cups hot milk • 1½ cups cola, chilled...
-
Photographs copyright © 2005 by Victoria Pearson This dip is the Italian version of hummus, and in my opinion it’s smoother and tastier. ... -
Image Copyright 2009 Aeri's Kitchen. All rights reserved. Version 1.0 Yield: 2 Servings Ingredients: • 5 Pieces Square Fried Fish ... -
MAKES 6 SERVINGS Ingredients: • 1⅓ to 1½ pounds chicken breast tenders • Garlic powder • Ground black pepper • Dried basil • 2 tables...
-
Whenever you cook, there are certain safety rules you must always keep in mind. Even experienced cooks follow these rules when they are in t...
No comments:
Post a Comment