➤ When: Kohlrabi is a member of the cabbage family that has a greatly enlarged, edible stem. It’s available from midspring to midfall but is best in the summer.
➤ What to Look For: This vegetable looks like a spaceship from another planet, with its purple- and green-streaked leaves flying everywhere. A fresh kohlrabi feels heavy for its size and has firm (not floppy) dark leaves. Avoid any kohlrabies having soft spots on the bulb or yellowing of the leaf tips. The tenderest kohlrabies are less than 3 inches in diameter.
➤ Why: Kohlrabi is not only tasty but rich in folate, flavonoids, and potassium, making it an almost-ideal nutrient-rich, calorie-poor, RealAge choice.
➤ How to Use: Kohlrabi is commonly served as crudités: peeled, cut into wedges, or sliced thinly and served with sea salt. It’s also eaten raw in salads, on a sandwich, or in soups.
This Side Dish Recipe was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p184'
Popular Recipes
-
If your pantry includes a window box of fresh herbs (mine does, and I highly recommend it), you can make this recipe even more delicious by ...
-
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
Image Copyright © 2010 by Barbour Publishing, Inc. Ingredients: • 1 cup butter • 1 cup brown sugar • 1 cup pecan pieces • 1 (6 ounce) ... -
Ingredients: 3 (8 ounce) packages cream cheese, softened ¾ cup sugar ¼ cup flour 3 eggs 4 ounces white chocolate ½ teaspoon vanilla 1...
-
Here you can buy 'Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes' book. T...
-
Ingredients: • ½ cup butter or margarine, softened • 1 cup sugar • 4 eggs • 1 (16 ounce) bottle chocolate-flavored syrup • 1¼ cups flou...
-
Ingredients: • 1 quart whole chestnuts • 1 tablespoon butter or margarine • 2½ cups bread crumbs • 1 egg, beaten • 1 cup celery, finely...
-
Ingredients: • 2 cups butter • 2 cups peanut butter • 2½ pounds powdered sugar • 3 teaspoons vanilla • melting chocolate Preparatio... -
This Main Course recipe was published in 'Continental Cuisine - p40'. Serves 4 Ingredients: • Sprouts from 1½oz(50g) lentils ... -
SERVES 8 Ingredients: • 1 sheet frozen puff pastry (package comes with 2 sheets) • 1 tablespoon butter • ¼ cup chopped pecans or walnut...
No comments:
Post a Comment