Yield: 12 servings
These little snacks taste great either warm from the oven or cold. However, there usually aren’t any left to eat cold when we make them.
Ingredients:
• 1 cup (120 g) grated Cheddar cheese
• ¼ cup (55 g) unsalted butter
• ½ cup (60 g) whole wheat flour
Preparation:
In large bowl, combine the cheese and butter. Add the flour and mix thoroughly. Roll into small balls. Place the balls on an baking sheet sprayed with nonstick vegetable oil spray and flatten. Bake at 400°F (200°C, gas mark 6) for 5 to 8 minutes. Do not let the edges get browned.
Each with: 5 g water; 95 calories (70% from fat, 14% from protein, 16% from carb); 3 g protein; 8 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 0 g polyunsaturated fat; 4 g carb; 1 g fiber; 0 g sugar; 75 mg phosphorus; 82 mg calcium; 0 mg iron; 69 mg sodium; 32 mg potassium; 229 IU vitamin A; 60 mg vitamin E; 0 mg vitamin C; 22 mg cholesterol
This Recipe was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p54'
Popular Recipes
-
Preparation time 20 minutes MAKES ABOUT 18 Ingredients: • 4 digestive biscuits • 25g (1oz) butter • 1 level tbsp crunchy peanut butte... -
Serves 4 Ingredients: 1 clove garlic 4tbsp (60ml) olive oil 1tbsp (15ml) lemon juice 1tbsp (5ml) Dijon mustard Salt as desired Fresh... -
Here’s a great weeknight dessert option—no rolling pin required. The cream cheese dough comes together quite easily, and is simply patted in... -
.JPG)
Brazilians love beans. These tiny legumes show up in some form in almost every meal. Brazil grows red, brown, and white beans, but the black... -
Chef George Mendes honed his culinary knowledge, technique and style under the guidance of some of the world’s greatest culinary masters be... -
Preparation time 20 minutes plus 15 minutes for decoration. Ingredients: 275g (10oz) soft brown sugar 25g (1oz) cocoa powder 150ml (1/4... -
Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Spicy gingerbread in crisp cookie form, which can be made more or less fiery by ad... -
MAKES EIGHT 8-INCH CREPES Ingredients: • 1½ cups all-purpose flour • ½ teaspoon baking powder • 2 cups milk • ½ teaspoon vanilla • 1 ...
-
Serves 4 Ingredients: 1/2 cucumber 12 and 1/2oz (400g) tomatoes 1/2 bunch spring onions 3tbsp (45ml) lemon juice 6tbsp (90ml) olive o... -
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is...
No comments:
Post a Comment