➤ When: Beets are available year-round, but in colder climates they are best in May or June. Look for golden beets (the color of saffron) and Chioggia beets (concentric, candy-striped purple circles appear when the beet is cut). Because the sugar in beets quickly turns to starch, they’re best eaten soon after they’ve been plucked from the earth.
➤ What to Look For: Inspect the greens for freshness. The tops should be a bright color with no yellowing or wilting. Also, the roots should have a firm, fine texture and a regular shape. The small, hairy roots can be easily brushed away.
➤ Why: Beets are rich in RealAge-smart magnesium and potassium.
➤ How to Use: The intense color of beets makes them a beautiful addition to salads. Beets are surprisingly sweet and work well with tangy or salty foods. For example, a tangy vinaigrette offsets the sweetness of beets; so does a crumble of feta or blue cheese. Beets are also used in rice dishes and soup. Try cutting them into cubes and tossing with olive oil, salt, and pepper; then roasting them at 400 degrees until crisp and tender (about 30 minutes).
This Tip was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p177 and p178'
Popular Recipes
-
Ingredients: • 1 cup margarine • 1¼ cups sugar • 1 egg • 3 ripe bananas • 1 tablespoon instant coffee granules, dissolved in 1 tablespo...
-
Photographs copyright © 2005 by Victoria Pearson This dip is the Italian version of hummus, and in my opinion it’s smoother and tastier. ... -
You’ll need to crumble the cornbread and biscuits and let them dry overnight. (You can substitute store-bought for the homemade.) To toast p... -
Thick, cheesy Caesar salad dressing seemed a natural to turn into a dip. But when I was researching the original dressing recipe, I found ou...
-
Ingredients: ½ cup butter or margarine 1 cup graham cracker crumbs 1 cup semisweet chocolate chips 1 cup butterscotch chips 1 cup chopp... -
Coconut shrimp have long been a popular cocktail snack, but this version has a few refinements that bring it into the twenty-first century. ...
-
Image Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Martha Stewart is a bestselling author, magazine publisher, and business ma... -
Yield: 24 servings Horseradish adds zip to this dip. It is good on toasted pita bread triangles or tortilla chips. Ingredients: • ¼ cu...
-
Ingredients: • 1 box white cake mix • 1 stick butter or margarine, melted • 2 eggs • ½ cup white chocolate chips • ½ cup butterscotch c...
-
This is great as an appetizer, served right from the skillet. But it is also good as a meal, wrapped up in a tortilla. Ingredients: • 1 p...
No comments:
Post a Comment