➤ When: Beets are available year-round, but in colder climates they are best in May or June. Look for golden beets (the color of saffron) and Chioggia beets (concentric, candy-striped purple circles appear when the beet is cut). Because the sugar in beets quickly turns to starch, they’re best eaten soon after they’ve been plucked from the earth.
➤ What to Look For: Inspect the greens for freshness. The tops should be a bright color with no yellowing or wilting. Also, the roots should have a firm, fine texture and a regular shape. The small, hairy roots can be easily brushed away.
➤ Why: Beets are rich in RealAge-smart magnesium and potassium.
➤ How to Use: The intense color of beets makes them a beautiful addition to salads. Beets are surprisingly sweet and work well with tangy or salty foods. For example, a tangy vinaigrette offsets the sweetness of beets; so does a crumble of feta or blue cheese. Beets are also used in rice dishes and soup. Try cutting them into cubes and tossing with olive oil, salt, and pepper; then roasting them at 400 degrees until crisp and tender (about 30 minutes).
This Tip was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p177 and p178'
Popular Recipes
-
Individual savory tartlets are an elegant addition to any cocktail party menu. This filling dish, with its salty components of chèvre and pa...
-
Ingredients: 2 cups sugar ¼ cup cocoa ¼ cup butter ½ cup milk ½ cup peanut butter 1 teaspoon vanilla 2½ cups oats ½ cup flaked cocon...
-
Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Spicy gingerbread in crisp cookie form, which can be made more or less fiery by ad... -
Ingredients: ½ cup unsalted butter, softened 2½ cups powdered sugar, plus extra for topping ½ cup cocoa ¼ cup heavy cream 1½ teaspoons ...
-
Preparation time 25 minutes plus 15 minutes for decoration Ingredients: • 75g (3oz) plan chocolate • 350g (12oz) soft brown sugar • 3... -
1. Bean Sprouts — Sprouts from the mung bean. They can be bought either canned or fresh, or you can grow your own sprouts. 2. Black Mushr...
-
With its foolproof crust and easy custard filling, this pie is a breeze to put together, and a good place to start if you’re a novice baker.... -
Ingredients: 3 cups melting chocolate 1 cup coarsely chopped walnuts ½ cup chopped pecans ½ cup chopped almonds ½ teaspoon vanilla Pr...
-
Ingredients: 1 box graham crackers 4 cups milk 2 small boxes instant vanilla pudding mix 1 (16 ounce) container frozen whipped topping, ... -
Pickles, Olives and Capers: Storage Time - Unopened, 1 year; opened, 1–2 months refrigerated Storage Tip - Keep the jar tightly capped; ...
No comments:
Post a Comment