➤ When: Beets are available year-round, but in colder climates they are best in May or June. Look for golden beets (the color of saffron) and Chioggia beets (concentric, candy-striped purple circles appear when the beet is cut). Because the sugar in beets quickly turns to starch, they’re best eaten soon after they’ve been plucked from the earth.
➤ What to Look For: Inspect the greens for freshness. The tops should be a bright color with no yellowing or wilting. Also, the roots should have a firm, fine texture and a regular shape. The small, hairy roots can be easily brushed away.
➤ Why: Beets are rich in RealAge-smart magnesium and potassium.
➤ How to Use: The intense color of beets makes them a beautiful addition to salads. Beets are surprisingly sweet and work well with tangy or salty foods. For example, a tangy vinaigrette offsets the sweetness of beets; so does a crumble of feta or blue cheese. Beets are also used in rice dishes and soup. Try cutting them into cubes and tossing with olive oil, salt, and pepper; then roasting them at 400 degrees until crisp and tender (about 30 minutes).
This Tip was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p177 and p178'
Popular Recipes
-
Photographs copyright © 2005 by Victoria Pearson When asparagus is in season in springtime, use it to capture the flavors of the garden w... -
It’s very European to use potatoes in omelets, tarts, and frittatas—even on pizzas. The key is to use small cubes of potato, as here, or ver...
-
Safe food handling starts at the grocery store and continues as you prepare food at home. At every step you need to minimize risk for contam...
-
Ingredients: • 1/3 cup malted milk balls, crushed • 1 cup ice cream • 1½ tablespoons chocolate syrup • ½ cup milk Preparation: Plac... -
Ingredients: • 1 pound thin veal cutlets for scaloppini (yields about eight cutlets), rinsed and patted dry • 4 ounces sliced prosciutto ...
-
Preparation time: 8 minutes 4 servings Cooking time: 15 minutes 450 calories per serving, 29% from fat RealAge effect if eaten 12 times...
-
The contrast of crunchy, warm crab cakes with cool, crisp salad is an appetite- easing first course that is hard to surpass. The main rule f...
-
A thirteenth-century cookery book contains one of the first written references to the tiny flour pellets called couscous. At the time, the a...
-
Ingredients: • 2 cups vanilla pudding • 2 cups cream cheese, softened • 3 cups pancake mix, prepared • ½ cup chocolate chips • 1 banana...
-
.JPG)
All rights reserved © Marshall Cavendish Benchmark Once you have prepared a pot of black beans, there are lots of other recipes you can ma...
No comments:
Post a Comment