Yield: 24 servings
Horseradish adds zip to this dip. It is good on toasted pita bread triangles or tortilla chips.
Ingredients:
• ¼ cup (60 g) mayonnaise
• ¼ cup (60 ml) low-sodium ketchup
• ¼ cup (60 g) pickle relish
• ½ cup (80 g) chopped onion
• 1 tablespoon horseradish
• 1 tablespoon dry mustard
• 1 tablespoon (15 ml) Worcestershire sauce
• 1½ cups (150 g) cooked kidney beans, drained and mashed
Preparation:
Mix mayonnaise and ketchup. Mix in other ingredients adding kidney beans last. Refrigerate.
Each with: 15 g water; 39 calories (42% from fat, 12% from protein, 46% from carb); 1 g protein; 2 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 1 g polyunsaturated fat; 5 g carb; 1 g fiber; 1 g sugar; 19 mg phosphorus; 10 mg calcium; 0 mg iron; 50 mg sodium; 71 mg potassium; 38 IU vitamin A; 2 mg vitamin E; 2 mg vitamin C; 1 mg cholesterol
This Appetizers, Snacks and Legumes Recipes was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p37'
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