Yield: 24 servings
Horseradish adds zip to this dip. It is good on toasted pita bread triangles or tortilla chips.
Ingredients:
• ¼ cup (60 g) mayonnaise
• ¼ cup (60 ml) low-sodium ketchup
• ¼ cup (60 g) pickle relish
• ½ cup (80 g) chopped onion
• 1 tablespoon horseradish
• 1 tablespoon dry mustard
• 1 tablespoon (15 ml) Worcestershire sauce
• 1½ cups (150 g) cooked kidney beans, drained and mashed
Preparation:
Mix mayonnaise and ketchup. Mix in other ingredients adding kidney beans last. Refrigerate.
Each with: 15 g water; 39 calories (42% from fat, 12% from protein, 46% from carb); 1 g protein; 2 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 1 g polyunsaturated fat; 5 g carb; 1 g fiber; 1 g sugar; 19 mg phosphorus; 10 mg calcium; 0 mg iron; 50 mg sodium; 71 mg potassium; 38 IU vitamin A; 2 mg vitamin E; 2 mg vitamin C; 1 mg cholesterol
This Appetizers, Snacks and Legumes Recipes was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p37'
Popular Recipes
-
My new diet plan is called the Chopsticks Diet. It requires that you use only chopsticks to eat everything: spaghetti, peas, hamburgers, coo...
-
There is a lot of romance about roast goose for Christmas, probably stemming from the Yuletide dinner scenes in British tales or from the Ge...
-
You’ll need to crumble the cornbread and biscuits and let them dry overnight. (You can substitute store-bought for the homemade.) To toast p... -
Ingredients: • 2 cups flour • 1 cup sugar • 1/3 cup cocoa • 2 tablespoons instant coffee granules • 1 teaspoon baking soda • 2 eggs •...
-
The contrast of crunchy, warm crab cakes with cool, crisp salad is an appetite- easing first course that is hard to surpass. The main rule f...
-
To many Americans, a holiday dinner means a molded Jell-O salad. My good friend Beth Hensperger, author of many cookbooks, told me that she ...
-
Martha Stewart is a bestselling author, magazine publisher, and business magnate. She is also the host of The Martha Stewart Show, the Emmy... -
Ingredients: 2 cups milk 2 teaspoons cocoa 2 tablespoons brown sugar 1 tablespoon ground coffee 1 teaspoon vanilla Preparation: Heat... -
Ingredients: 2½ cups sugar ¼ cup margarine 1 tablespoon milk ½ teaspoon almond extract 4 (4 ounce) jars maraschino cherries with stems,...
-
Ingredients: 1½ cups chocolate sandwich cookie crumbs 3 tablespoons butter, melted 3 (3 ounce) packages cream cheese, softened 1 (14 oun...
No comments:
Post a Comment