Yield: 24 servings
Horseradish adds zip to this dip. It is good on toasted pita bread triangles or tortilla chips.
Ingredients:
• ¼ cup (60 g) mayonnaise
• ¼ cup (60 ml) low-sodium ketchup
• ¼ cup (60 g) pickle relish
• ½ cup (80 g) chopped onion
• 1 tablespoon horseradish
• 1 tablespoon dry mustard
• 1 tablespoon (15 ml) Worcestershire sauce
• 1½ cups (150 g) cooked kidney beans, drained and mashed
Preparation:
Mix mayonnaise and ketchup. Mix in other ingredients adding kidney beans last. Refrigerate.
Each with: 15 g water; 39 calories (42% from fat, 12% from protein, 46% from carb); 1 g protein; 2 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 1 g polyunsaturated fat; 5 g carb; 1 g fiber; 1 g sugar; 19 mg phosphorus; 10 mg calcium; 0 mg iron; 50 mg sodium; 71 mg potassium; 38 IU vitamin A; 2 mg vitamin E; 2 mg vitamin C; 1 mg cholesterol
This Appetizers, Snacks and Legumes Recipes was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p37'
Popular Recipes
-
Chef George Mendes honed his culinary knowledge, technique and style under the guidance of some of the world’s greatest culinary masters be... -
MAKES 6 TO 8 SERVINGS Ingredients: • 1 package refrigerated crescent rolls • 3 cups cooked, shredded potatoes • 3 large eggs, beaten •...
-
Sunny Anderson debuted on Food Network back in 2005 as a special guest on Emeril Live, and in 2007, Sunny co-hosted Food Network’s series... -
Preparation time 20 minutes plus 20 minutes for decoration Ingredients: • 3 eggs • 75g (3oz) caster sugar • 50g (2oz) plain flour • ... -
Serves 4 Ingredients: • 32oz (1kg) beef suitable for boiling, e.g. brisket or rump • 1 bunch soup vegetables (carrots, leeks, Hamburg p... -
Ingredients: • 2 ounces unsweetened chocolate • ¼ cup sugar • 1 cup coffee or ½ cup espresso • 2½ cups hot milk • 1½ cups cola, chilled...
-
Image Copyright © Berryland Books Ltd 2008 Serves 4 Ingredients: • 12½oz (400g) beef fillet • 5tbsp (75ml) soy sauce • ½oz (15g) dri... -
Preparation time 20 minutes plus 15 minutes for decoration. Ingredients: 275g (10oz) soft brown sugar 25g (1oz) cocoa powder 150ml (1/4... -
• A simple rule about knife safety is that your hands work as a team. One hand grips the handle and operates the knife while the other guide... -
This recipe was published in 'Countertop Inspirations, Everyday chocolate 120 Tasty Recipes - p23'. Ingredients: • 1 tablespoon i...
No comments:
Post a Comment