This simple to make hot bean-and-cheese dip is great with tortilla chips or crispy wedges of pita bread and is sure to be a hit.
Ingredients:
• ½ cup (115 g) mayonnaise
• 2 cups (342 g) cooked pinto beans, drained and mashed
• 1 cup (115 g) shredded Cheddar cheese
• 4 ounces (115 g) chopped green chiles
• ¼ teaspoon Tabasco sauce
Preparation:
Stir all ingredients until well mixed. Spoon into a small ovenproof dish. Bake at 350°F (180°C, gas mark 4) for 30 minutes or until bubbly.
Yield: 12 servings
Each with: 32 g water; 153 calories (64% from fat, 14% from protein, 22% from carb); 5 g protein; 11 g total fat; 3 g saturated fat; 3 g monounsaturated fat; 4 g polyunsaturated fat; 8 g carb; 3 g fiber; 0 g sugar; 102 mg phosphorus; 97 mg calcium; 1 mg iron; 159 mg sodium; 149 mg potassium; 149 IU vitamin A; 36 mg vitamin E; 3 mg vitamin C; 15 mg cholesterol
This Appetizers, Snacks and Legumes Recipes was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p35'
Popular Recipes
-
• Preparation time: 20 minutes • Cooking time: 10 minutes • 4 servings • 314 calories per serving, 20% from fat RealAge effect if eaten...
-
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is... -
This is an easy yet impressive appetizer—especially perfect for a romantic evening for two. While any type of clam would work in this recipe...
-
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
Image Copyright © 2010 by Barbour Publishing, Inc. Ingredients: • 1 (3.9 ounce) package chocolate instant pudding, prepared • 1 (8 ounc... -
Ingredients: • 2 tablespoons chocolate syrup • 1/8 teaspoon peppermint extract • 1 cup milk • 1 scoop chocolate ice cream Preparatio... -
Ingredients: 4 and 1/3 cups flour 1 teaspoon yeast 1 teaspoon sugar 2½ cups water 2 and 1/3 cups white chocolate chips Preparation: ...
-
Ingredients: • 1¼ cups quick-cooking oats • 1¼ cups milk • 1 egg • ½ cup vegetable oil • ¾ cup brown sugar, packed and divided • ¾ cup...
-
Serves 4 Ingredients: • 9 and 1/2oz (300g) tagliatelle • 12 and 1/2oz (400g) each of mussels and clams, scrubbed well • 3fl oz (100ml... -
Ingredients: • 2 cups semisweet chocolate chips • ¾ cup sweetened condensed milk • ¼ cup raspberry jam • 2 tablespoons butter • ½ cup w...
No comments:
Post a Comment