CALORIES: 375
SERVES 6
Ingredients:
• 1½ CUPS ROLLED OATS
• ½ CUP ALL-PURPOSE FLOUR
• 2 TABLESPOONS WHEAT GERM
• 3 TABLESPOONS SUGAR
• ½ TEASPOON SALT
• 1½ TEASPOONS BAKING POWDER
• 6 TABLESPOONS COLD, UNSALTED BUTTER, CUT IN PIECES
• 2 EGGS
• ½ CUP BUTTERMILK
• ½ TEASPOON VANILLA
• 1 CUP RAISINS
• 1 EGG WHITE
• 2 TABLESPOONS RAW SUGAR
Preparation:
1. Preheat oven to 400°F. Line a baking pan with parchment paper or spray lightly with oil. Grind half of the oatmeal into flour in a food processor.
2. Combine remaining oats, oat flour, all-purpose flour, wheat germ, sugar, salt, baking powder, and butter in a food processor with a metal blade. Process until mixture resembles cornmeal.
3. In a large bowl whisk together eggs, buttermilk, and vanilla. Stir in raisins with a spatula or wooden spoon.
4. Add dry ingredients and fold in with spatula. Drop scones into rounds onto prepared baking sheet.
5. Brush scones with egg white and sprinkle with raw sugar. Bake for 15 minutes.
PER SERVING:
Fat: 2 g
Protein: 8 g
Carbohydrates: 44 g
Sugar: 37 g
This recipe was published in '500 UNDER 500: From 100 - Calorie Snacks to 500 - Calorie EntrĂ©es — 500 Balanced and Healthy Recipesthe Whole Family Will Love! by "Lynette Rohrer Shirkwith Nicole Cormier, RD, LDN" - p5'.
Subscribe to:
Post Comments (Atom)
Popular Recipes
-
MAKES 6 SERVINGS Ingredients: • 1⅓ to 1½ pounds chicken breast tenders • Garlic powder • Ground black pepper • Dried basil • 2 tables...
-
MAKES 2 DOZEN SCONES Ingredients: • 3 cups all-purpose flour • ⅓ cup sugar • 1 teaspoon salt • 2½ teaspoons baking powder • ½ teaspoo...
-
MAKES 12 TO 16 MUFFINS Ingredients: • ¼ cup butter or margarine • 1 cup plus 2 tablespoons sugar • ¼ cup applesauce • 1 teaspoon vanil...
-
If your pantry includes a window box of fresh herbs (mine does, and I highly recommend it), you can make this recipe even more delicious by ...
-
Welcome to Recipe2Eat.com - A place were you can find Tasty and Healthy recipes which can satisfied your belly. In the cooking world this is...
-
Preparation time: 20 minutes 4 servings 184 calories per serving, 28% from fat RealAge effect if eaten 12 times a year: 9.7 days younge...
-
Ingredients: • 1 box chocolate cake mix • 1 small box instant chocolate pudding • 1¾ cups milk • 2 eggs • 1 bag mini chocolate chips ...
-
Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Photo Credit: Jose Manuel Picayo Rivera Alton Brown is the host of Food Network’...
-
Preparing these little dumplings Chinese New Years Day treat-can be a big job. Invite friends or family to help you make them. Chances are, ...
-
Ingredients: • 1 cup margarine • 1¼ cups sugar • 1 egg • 3 ripe bananas • 1 tablespoon instant coffee granules, dissolved in 1 tablespo...
No comments:
Post a Comment