➤ When: Peppers are good to eat July through late summer.
➤ What to Look For: Green peppers are sweet peppers that are not ripe. They may be slightly bitter because their full flavor has not yet developed. The skin should be smooth and not shriveled. Avoid peppers with soft spots or cracks, or with tops that are moldy or turning colors.
➤ Why: Peppers are loaded with vitamin C, flavonoids, and fiber, giving them an age-reducing benefit.
➤ How to Use: Green peppers have a bright, fresh, slightly grassy flavor that many people love. They’re not sweet like their more mature red and yellow counterparts, and they mix well with most summer vegetables and herbs. Green peppers can be grilled, roasted, sautéed, used in sandwiches, and diced to top salads, soups, stews, chili, and sauces. Also see CHILES.
This ingredient information was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p187'
Popular Recipes
-
This springtime stunner is gorgeous to behold—and very enjoyable to eat. Thinly sliced strawberries are laid in a concentric pattern atop a ... -
Yield: 60 servings These tasty little crackers are good without anything, but they also make a healthy dipper for any of the dips Ingred...
-
Maybe it’s because the Scandinavian land-scape seems like the perfect backdrop for a fondue party, chic or rustic. Maybe it was the influenc... -
Beans and bean products play a prominent role in Chinese cooking, where they are used in much the same way as dairy products are in the West... -
Yield: 4 servings These are simple and easy. Make your own low-fat, high-fiber chips for snacking or dipping in about 5 minutes. Ingredi...
-
Ingredients: • 1 pound thin veal cutlets for scaloppini (yields about eight cutlets), rinsed and patted dry • 4 ounces sliced prosciutto ...
-
Photographs copyright © 2005 by Victoria Pearson Calamari means “squid” in Italian. Italians love squid and they prepare them in lots of ... -
Yield: 8 servings Use these flavorful pita crisps for any of the spreads or dips in the book. Or just nibble on them for a healthier-than-...
-
There is a lot of romance about roast goose for Christmas, probably stemming from the Yuletide dinner scenes in British tales or from the Ge...
-
This is an easy yet impressive appetizer—especially perfect for a romantic evening for two. While any type of clam would work in this recipe...
No comments:
Post a Comment