Preparation time: 5 minutes
4 servings
216 calories per serving, 10% from fat
RealAge effect if eaten 12 times a year:
Berries of all kinds are powerhouses of fiber. That plus the flavonoids in chocolate make your RealAge 7.2 days younger.
RealAge-effect ingredients:
Strawberries, whole-grain granola (fiber, flavonoids)
Ingredients:
• 4 (½-cup) scoops nonfat or low-fat chocolate frozen yogurt
• 1½ cups sliced strawberries
• 1 cup low-fat granola cereal, such as Quaker brand
• 2 teaspoons confectioners’ sugar
Preparation:
Scoop yogurt into four serving bowls; top with strawberries and granola. Place confectioners’ sugar in a strainer and shake over sundaes.
Substitutions:
One cup whole-grain cereal flakes may replace the granola. Coffee-flavored frozen yogurt may replace the chocolate frozen yogurt, and blueberries may replace the strawberries (a Chocolate Blueberry Sundae).
Tips:
For a special occasion, drizzle a bit of Baileys Irish Cream (a cream liqueur) or chocolate liqueur over the sundae just before serving. The confectioners’ sugar brightens the color of the dessert; just ½ teaspoon per serving is all that’s needed. For color, place all the strawberries on top. If you can find them, get the tiny alpine strawberries instead. Nuggets of berry goodness, they still grow wild, and can be found in farmers’ markets.
Nutritional Analysis:
• Total fat (g) 2
• Sodium (mg) 107
• Vitamin A (RE) 299
• Fat calories (kc) 87
• Calcium (mg) 232
• Beta-carotene (RE) 20
• Cholesterol (mg) 1.4
• Magnesium (mg) 115
• Vitamin C (mg) 41
• Saturated fat (g) 0.49
• Zinc (mg) 3.9
• Vitamin E (mg) 3.3
• Polyunsaturated fat (g) 2.3
• Selenium (mcg) 21
• Thiamin B1 (mg) 0.6
• Monounsaturated fat (g) 5.0
• Potassium (mg) 588
• Riboflavin B2 (mg) 0.8
• Fiber (g) 8.4
• Flavonoids (mg) 1.9
• Niacin B3 (mg) 5.3
• Carbohydrates (g) 12.8
• Lycopene (mg) 0
• Vitamin B6 (mg) 0.5
• Sugar (g) 26.7
• Fish (oz) 0
• Folic acid (mcg) 94
• Protein (g) 15.7
• Nuts (oz) 0
• Vitamin B12 (mcg) 0.9
This Side Dish Recipe was published in 'Cooking The RealAge Way, Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes (MICHAEL F. ROIZEN, M.D. and JOHN LA PUMA, M.D.) - p175 To p176'
Popular Recipes
-
This springtime stunner is gorgeous to behold—and very enjoyable to eat. Thinly sliced strawberries are laid in a concentric pattern atop a ... -
Yield: 60 servings These tasty little crackers are good without anything, but they also make a healthy dipper for any of the dips Ingred...
-
Maybe it’s because the Scandinavian land-scape seems like the perfect backdrop for a fondue party, chic or rustic. Maybe it was the influenc... -
Beans and bean products play a prominent role in Chinese cooking, where they are used in much the same way as dairy products are in the West... -
Yield: 4 servings These are simple and easy. Make your own low-fat, high-fiber chips for snacking or dipping in about 5 minutes. Ingredi...
-
Ingredients: • 1 pound thin veal cutlets for scaloppini (yields about eight cutlets), rinsed and patted dry • 4 ounces sliced prosciutto ...
-
Photographs copyright © 2005 by Victoria Pearson Calamari means “squid” in Italian. Italians love squid and they prepare them in lots of ... -
Yield: 8 servings Use these flavorful pita crisps for any of the spreads or dips in the book. Or just nibble on them for a healthier-than-...
-
There is a lot of romance about roast goose for Christmas, probably stemming from the Yuletide dinner scenes in British tales or from the Ge...
-
This is an easy yet impressive appetizer—especially perfect for a romantic evening for two. While any type of clam would work in this recipe...
No comments:
Post a Comment