There are several other rather surprising sources of fiber. These aren’t where you’ll get the majority of your fiber, but if you can pick up a few grams while indulging in something you like, why not?
• Coffee—Coffee contains between 1 gram per serving for filtered coffee and up to almost 2 grams for instant coffee.
• Chocolate—An ounce of chocolate candy contains almost 2 grams of fiber.
• Spices—A teaspoon of spice may contain up to a gram of fiber. In addition, some spices like fennel, cayenne, cumin, and turmeric have been shown to improve digestion and reduce gas and bloating.
This Tip was published in '500 HIGH-FIBER RECIPES by "DICK LOGUE" - p31'
Subscribe to:
Post Comments (Atom)
Popular Recipes
-
The simplest ingredients can be transformed into the most delectable of dishes in the hands of the Brazilian cook, as this recipe from the s...
-
Tom Douglas is the chef and co-owner (along with his wife, Jackie Cross) of six Seattle restaurants: Dahlia Lounge, Etta’s, Palace Kitchen,...
-
Marinated, roasted beef tenderloin is one of the most versatile dishes in a cook’s repertoire. Served hot, it can be the main course of a ho...
-
Rick Bayless is a James Beard Award-winning chef and author. He is the host of the public television series, Mexico—One Plate at a Time and...
-
Copyright © 2007, Martha Stewart Living Omnimedia, Inc. Spicy gingerbread in crisp cookie form, which can be made more or less fiery by ad...
-
The name Wolfgang Puck is synonymous with the best of restaurant hospitality and the ultimate in all aspects of the culinary arts. He is a ...
-
Chinese dried products, used as either the main ingredient or as a seasoning for more bland ingredients, are regarded as second to none. Aba...
-
These delicate rolls are originally from Minas Gerais but have become so popular that they can now be found across the country. But be fore...
-
A thirteenth-century cookery book contains one of the first written references to the tiny flour pellets called couscous. At the time, the a...
-
Here you can buy 'Paula Deen's Kitchen Classics: The Lady & Sons Savannah Country Cookbook and The Lady & Sons, Too!' bo...
No comments:
Post a Comment